21 Chicken Recipes for your 21 Day Fix - Momdot.com (2024)

21 Day Fix Chicken Recipes To Add to The Menu

The 21 Day Fix eating plan is unlike most other nutritional programs! It uses a simple portion control system to ensure you are getting the most out of your meals! The 21 day fix plan uses precise portion control system, with their color coded containers for foods and shaker cups for drinks! And if you need a 21 day Fix Work out or Meal Plan, we have that too!

You don’t have to stick to heating up frozen meals, you can create your own meals at home, and whatever fits in the color coded container, you can eat, by following their simple steps! Below is a list of 21 Day Fix chicken recipes you might want to add to your menu! These 21 day fix recipes are mouthwatering and will curb your appetite for sure!

New to 21 day Fix? Make sure you are starting off on the right foot——-> Head here to check out the 21 day Fix Plan now!

21 Chicken Recipes for your 21 Day Fix - Momdot.com (1)21 Day Efficient Nutrition Portion Control Containers Kit (7-Piece) +21 Chicken Recipes for your 21 Day Fix - Momdot.com (2)21 Chicken Recipes for your 21 Day Fix - Momdot.com (3)Autumn Calabrese’s FIXATE Cookbook – 21 Day Fix Recipes21 Chicken Recipes for your 21 Day Fix - Momdot.com (4)21 Chicken Recipes for your 21 Day Fix - Momdot.com (5)Meal Prep Containers 3 Compartment – 14 Pack Lunch Box21 Chicken Recipes for your 21 Day Fix - Momdot.com (6)21 Chicken Recipes for your 21 Day Fix - Momdot.com (7)The Fix Challenge: Introductory Workout to 21 Day Fix Extreme21 Chicken Recipes for your 21 Day Fix - Momdot.com (8)

Chicken Recipes to add to your 21 Day Fix Meal Plan

21 Chicken Recipes for your 21 Day Fix - Momdot.com (9)

Grilled or Baked Chicken – 21 Day Fix Recipes

Grilled Honey Mustard Chicken (Jess Dukes): This recipe is a home run with sweet and tangy for those taste buds. Great recipe for those nights of grilling out, and entertaining. A great wholesome meal for the family to enjoy.

Easy Lemon Chicken (Confessions of a Fit Foodie): This is a very easy recipe to whip up, and you can’t beat a pairing of lemon and chicken, it makes for a delicious meal.

Grilled Chicken Packets (Crickett Crickett): Toss some delicious diced veggies and chicken into a foil packet and bake away for a simple and delicious dinner! You can make these foil packets on the grill or in the oven.

Cheddar and Broccoli Stuffed Chicken

Chicken Avocado Burritos (MomDot): One of my favorite recipes, this recipe for Chicken Avocado Burritos is an easy fix no matter what healthy lifestyle you are going for. One of the most popular recipes here!

Baked Parmesan Crusted Chicken (MomDot): A fantastic lunch or dinner, baked chicken should always be on the menu! Make a head for a salad topper or eat alone for a full and hearty meal that makes you feel happy, not sad!

Chicken Salads

Chicken Salad (Tara Sporter): Looking for a chicken salad for your 21 Day Fix menu, then try out this recipe. Green apples, red grapes, romaine lettuce and more, for a classic take on a chicken salad.

Chicken Avocado Salad (The Fitness Focus): If you are obsessed with avocados like most of the world, then this chicken avocado salad is sure to please. It is simple to make and very versatile, which makes it a winner in my books.

BLT Chicken Salad Stuffed Avocados (The Garlic Diaries): Avocados, bacon, chicken, and the list goes on. Those three ingredients alone are enough to make someones mouth water. This is a perfect fresh and light dish to satisfy your taste buds.

Greek Yogurt Chicken Salad (Emily Goodman): This makes a large batch of salad, so you simply measure out your portions and save back the rest for another meal. Great for packing for meals on the go!

Crusted Chicken– 21 Day Fix Recipes

Parmesan Ranch Crusted Chicken (Adventures of a Shrinking Princess): This is a tasty twist on a fried chicken, it gives you a nice crust, ans the ranch adds a nice kick of flavor to the chicken!

Almond Crusted Chicken (Fit and Fierce Mama): There is something to be said with almonds ground up and crusted on chicken, it truly is packed full of nutty flavor. It adds a lot of texture but also amazing flavor to the dish.

Hummus Crusted Chicken with Zucchini (Healthy Feels Happy): If you are a fan of hummus try this new twist of using it to add a crust to your chicken and pair it with zucchini. Tasty and hearty dish to make your tummy happy.

Quino Crusted Chicken (Confessions of a Fit Foodie): The quino really makes for a great crust on chicken, it adds a good crunch, along with flavor. Minimal ingredients needed for an easy and delicious meal.

Pasta and Pizza– 21 Day Fix Recipes

Chicken Spaghetti (Food Fitness Freedom): A nice filling family friendly meal that everyone can enjoy, and leave your room for leftovers! Packed full of veggies to give this dish great flavor.

Buffalo Chicken Pizza (Confessions of a Fit Foodie): Create a delicious pizza using whole grain wraps, tortillas, or flatbread! This is a pretty easy meal to create, and nothing beats buffalo chicken pizza. Great for those days you are craving some spice.

Italian Chicken Skillet (Confessions of a Fit Foodie): Another great Italian dish to add to the menu! You can use zoodles or pasta, whichever you prefer. The zoodles (zucchini noodles) are so delicious if you have not tried it!

Mexican– 21 Day Fix Recipes

Chicken Taquitos (Jess Dukes): The crispy texture of the shell with the warm and gooey cheese inside mixed with chicken can’t be beat. Top with some of your favorites like avocado, lettuce, salsa, for a delicious mexican dish.

Chicken Fajitas (Spend with Pennies): Create a dish the whole family will enjoy with these chicken fajitas. This recipe is easy to make and you create your own seasoning for the fajitas, for an optimal flavor experience.

Chicken Burrito Bowl (Carrie Elle): This is a very delicious and hearty dish. You simply measure out the portions of each item, and toss in a bowl for a deconstructed dish. You can leave out items you don’t want and replace with items you do, for any picky eaters.

Queso Chicken (Fit to Savor): If you have a weakness for queso, then this recipe is one to add to try out! It is packed full of flavor that will be pleasing to the tastebuds and curb those cravings.

Need more Ideas? Try one of these!

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21 Chicken Recipes for your 21 Day Fix - Momdot.com (20)

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21 Chicken Recipes for your 21 Day Fix - Momdot.com (2024)

FAQs

How many meals can you make out of a chicken? ›

Here's how I would typically divide a large chicken for multiple meals: 2 lbs of boneless breast and tenders = 2 MEALS. 2 drumsticks, 2 wing flats, 2 drumettes = 1 MEAL. 2 large thighs = 1 MEAL.

How to cook chicken for healthy diet? ›

3 Healthy Ways to Cook Chicken
  1. Poached Chicken. Poaching food involves cooking it in a simmering liquid. ...
  2. Fried Chicken: The Healthy Way. Fried chicken is one of those comfort foods we can't help but love even if we know it's not the healthiest of choices. ...
  3. Roast Chicken. Baking is a simple and effective cooking method.

How to cook a lot of chicken? ›

Simply add your seasoned chicken to the slow cooker with a bit of chicken broth or water, set it to low heat, and let it cook for about 4-6 hours. Grilling is another tasty option, especially during the summer months.

How to make chicken last a week? ›

Six chicken recipes to make a roast last a week
  1. Meal 1: Roast chicken. Start the week with an indulgent roast, and serve with lots of seasonal veggie sides. ...
  2. Meal 2: Salad. Use the meat from one leg to make a Chicken salad. ...
  3. Meal 3: Chicken soup. ...
  4. Meal 4: Chicken and rice pie. ...
  5. Meal 5: Stock. ...
  6. Meal 6: Pasta.
Aug 11, 2017

How many pieces of chicken should I eat per meal? ›

The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide. Depending on the vendor, some chicken breasts are two or three times the recommended serving size.

Can I eat chicken to lose belly fat? ›

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

Can I eat chicken everyday and be healthy? ›

Eating chicken every day can be a part of your diet, but it's important to maintain a balanced and varied diet. Chicken is a good source of protein, but it's also essential to consume a variety of foods to ensure you get a wide range of nutrients.

What is the least fattening way to cook chicken? ›

Steaming

Steam helps the chicken retain tenderness, moisture, and flavor. Steamed chicken is also relatively low in calories since it requires no additional fat. How to steam chicken: Use chicken pieces or cut large pieces of chicken into smaller pieces so that it will cook evenly.

What brings out the flavor in chicken? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

What spices pair well with chicken? ›

5 best spice and herbs blends for chicken and meat
  • Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
  • Basil and rosemary. ...
  • Ginger and lemongrass. ...
  • Turmeric and chili. ...
  • Coriander and cumin.

How can I make my chicken more tasty? ›

Brine. One of the best ways to cook a very juicy, tender, and flavorful chicken is to soak it in salt water, also known as brine, before cooking. To create good brine, dissolve a half-cup of salt and a half-cup of brown sugar in a gallon of water.

What is the secret to cooking chicken? ›

Chicken breasts must be at room temperature before going in the pan as cold chicken can cook unevenly and tends to be tough. Allow the chicken breast to sit out for 20 minutes. That should do the trick.

What is the general rule for cooking chicken? ›

Baste the chicken during cooking, by spooning the juices over the bird. The general rule of thumb for cooking any large piece of meat is to cook it for 20 minutes for every 454g/1lb weight, in an oven pre-heated at 180oC/350oF/Gas Mark 4, and allow another 20 minutes for all juice to run clear.

How many meals can I make with a whole chicken? ›

That's right – ONE whole chicken to make three meals. First off, let's clear the air: I'm only feeding 2 adults and 4 small children people. So, if you're feeding more than that, you might only be able to get two meals.

How many servings can you get out of a whole chicken? ›

We each have a wing, I eat a thigh and my partner eats 1/2 a breast. After that, we remove the meat from the carcass and have a series of 4 more meals of the chicken, either as sandwiches, in wraps, over salad (usually with an Asian bent). So for us two, 5 meals (or 10 servings) of a whole chicken.

How many servings are from one chicken? ›

A whole 3 to 4-pound chicken will feed 4 to 6 people, depending on ages and appetite. For Cornish game hens, which are very small chickens, count on one small (1.25 pounds) game hen per person or half of a larger (2-pound) game hen.

How many pieces can you get from a whole chicken? ›

Here are 7 steps for cutting a whole chicken into 8 pieces: 2 breast halves, 2 thighs, 2 drumsticks, and 2 wings. Lay the bird on its back. Wiggle a wing to determine where the joint attaches to the breast. To separate the wing from the breast, use a sharp knife to cut through the ball joint where it meets the breast.

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