5-Ingredient Vegan Parmesan Recipe – So quick and easy! (2024)

This vegan parmesan cheese recipe is quick, easy, and it tastes amazing—and you only need 5 ingredients and 5 minutes to make it!

5-Ingredient Vegan Parmesan Recipe – So quick and easy! (1)

Parmesan cheese is one of those magical foods that has a way of making just about everything taste better. When I went vegan, I knew I needed to find a plant-based alternative…

In walks in five super simple ingredients: cashews, nutritional yeast, sea salt, garlic powder, and an unexpected addition that made all the difference, onion powder. Five minutes, a lifetime of happiness, and lots of cheesy vegan pizzas.

So, how and why does this taste like parmesan cheese? If you’ve ever made cashew butter, then you know that it grinds down into a meal similar to almond meal before turning into its gooey butter goodness. That cashew meal mimics parmesan cheese in texture and consistency.

The cashew meal provides the perfect base to add nutritional yeast. Nutritional yeast is the vegan go-to for cheese-like flavour and it has tons of B12, making it delicious and nutritious. Then the other three ingredients—garlic powder, onion powder, and sea salt—add even more flavour, slight saltiness, and an extra hint of cheesiness.

If you miss adding that crumbly, shakeable cheese on all the things, you’re going to want to keep this vegan parmesan on hand!

5-Ingredient Vegan Parmesan Recipe – So quick and easy! (2)

Notes on Ingredients

Scroll down to the recipe card to find the ingredient quantities and recipe instructions.

  • Raw cashews – For the right texture and flavour, raw cashews (not roasted or salted!) are a must.
  • Nutritional yeast – You can find this in the bulk section or with the seasonings in many grocery stores, or it can be ordered online.
  • Garlic powder
  • Onion powder
  • Sea salt

What Is the Purpose of Nutritional Yeast?

Nutritional yeast is commonly used in vegan recipes because it brings a funky, cheesy flavour to the table when traditional cheese isn’t an option. It’s also an excellent addition to vegan diets because it contains protein and vitamin B12, along with many other vitamins and minerals.

How to Make Vegan Parmesan Cheese

Get ready, friends! Your vegan parmesan will be ready to sprinkle on pizza, pasta, salads, and more in just a few minutes.

Grind the cashews. Add the cashews to a food processor and process until they form a coarse meal, similar to the shelf-stable grated parmesan sold in plastic containers at the grocery store.

Finish. Add the remaining ingredients and pulse a few times until everything is combined.

How to Use Vegan Parmesan

Use vegan parmesan any way you’d use regular parmesan! Here are some of my favourite ideas:

  • GrilledMexican Street Corn
  • Grilled Lemon Garlic Zucchini
  • Creamy Cashew Pea Pesto
  • Pesto Zucchini Noodles with Burst Cherry Tomatoes
  • Vegan Garlic Parmesan Dinner Rolls
  • Vegan Spaghetti and Meatballs
  • Creamy Garlic Mushroom Pasta
  • Vegetable Lasagna
5-Ingredient Vegan Parmesan Recipe – So quick and easy! (3)

Tips for Success

As you can see, there’s really not much to this recipe. Here are a few additional pointers, though:

  • Nut allergies? No problem! You can substitute the cashews for sunflower seeds or pepitas. Just note that this will alter the colour and flavour—you’ll still get that funky-cheesiness, but with more seed flavour.
  • Don’t over-mix. If you run the food processor too long, you’ll end up with parmesan paste—not very appetizing! Just pulse until everything has come together.
  • Use a food processor. A blender just won’t cut it here. If you don’t have a food processor, you can place the cashews in a plastic bag and pound them with a rolling pin to crush them. The result will be a coarser vegan parmesan, but it taste just as good.

How to Store

Store your vegan parmesan cheese in the refrigerator for up to 2 months. (Although all of the ingredients are technically shelf-stable, the fridge will keep the raw cashews from going rancid.)

Can This Recipe Be Frozen?

If you want your vegan parmesan cheese to last longer, you can place it in a freezer bag or airtight container and freeze it for up to 6 months. As long as there’s no moisture in the container, you should still be able to scoop it and use it directly from frozen.

Enjoy friends! If you make this vegan parmesan cheese, please snap a photo and tag #jessicainthekitchen on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

5-Ingredient Vegan Parmesan Recipe – So quick and easy! (4)

How to Make Vegan Parmesan Cheese

Servings: 18 tablespoons

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

This easy vegan parmesan cheese is the perfect addition to pizza, pasta, salad, and more!

5 (from 15 ratings)

Print RecipePin RecipeLeave a Review

Ingredients

  • 3/4 cup + 1 tbsp raw cashews
  • 1/4 cup nutritional yeast
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 3/4 tsp sea salt

Instructions

  • In a food processor, add the cashews and blend until they became ground down into a meal.

  • Add all the other ingredients and mix together until combined.

  • Enjoy!

Notes

This vegan parmesan cheese should be stored in an airtight jar in your fridge. It will last up to 2 months.

Calories: 32kcal, Carbohydrates: 2g, Protein: 1g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 98mg, Potassium: 49mg, Fiber: 1g, Sugar: 1g, Vitamin C: 1mg, Calcium: 2mg, Iron: 1mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: American, Italian

Course: Snacks

Author: Jessica Hylton

5-Ingredient Vegan Parmesan Recipe – So quick and easy! (2024)

FAQs

What is vegan parmesan made of? ›

Vegan parmesan is made from a mixture of nuts and seeds, nutritional yeast, a couple pantry spices, salt, and pepper. I like to use a particular mixture of nuts and seeds, my favourite combination being: raw walnuts, sliced almonds, and hemp seeds.

How to replace parmesan cheese with nutritional yeast? ›

Sprinkle nutritional yeast on anything you'd normally top with parmesan, or add it to sauces, soups and dips. You usually need about half the amount of nutritional yeast as you would parmesan—just taste as you go.

What is a vegetarian substitute for parmesan cheese? ›

Today's beautiful Cashew Nut Parmesan is another one to add to your arsenal of dairy-free deliciousness, and oh my is it a good one. This super simple dairy-free parmesan contains only 3 base ingredients, being cashews, nutritional yeast and salt.

Can I leave nutritional yeast out of a recipe? ›

If for some reason you can't find nutritional yeast or can't use it, you can safely leave it out of recipes where it's used in small amounts as only a flavor enhancer; in some cases, miso or soy sauce can be used in a 1:3 ratio (1/3 of the amount of nooch called for), though both add sodium, so you may need to reduce ...

What should I use instead of parmesan? ›

Asiago cheese, especially aged Asiago, is a great melting cheese and makes a good Parmesan substitute for classic Italian-American dishes. It's got a nice bite and toasty woodsiness, and those flavors get sharper the longer Asiago ages. This cow's milk cheese is widely available and reasonably priced.

What are the ingredients in go veggie parmesan? ›

Cornstarch, Coconut Oil, Inactive Yeast, Rice, Calcium Citrate, Natural Vegan Flavors, Sea Salt, Glycerine, Lactic Acid.

What cheese is vegan but real? ›

Real Vegan Cheese (RVC) is a grassroots, non-profit research project working to produce real cheese using cellular agriculture. We add the genes for cheese proteins to yeast and other microflora, and turn them into little protein factories, then make real cheese by adding plant-based fats and sugars.

What are the ingredients in Violife Parmesan cheese? ›

Filtered Water, Potato & Rice Starch, Food Starch-Modified (potato), Coconut Oil,Salt (Sea Salt), Rice Protein, Parmezan Flavor (vegan sources), Olive Extract, Beta Carotene (Color), Vitamin B12.

Does violife parmesan melt? ›

Yes! Violife Parmesan melts really nicely into dishes. I prefer to use a microplane to grate it finely, but you can also use the larger holes on a cheese grater.

Is there a vegan substitute for rennet? ›

Alternatives to Animal Rennet and How They Are Made

Plant-based options like fig leaves, stinging nettle, and thistle can be easily harvested and used to coagulate milk, while microbial rennet is produced using fermentation techniques to create enzymes that break down milk proteins.

Why is pesto not vegetarian? ›

The reason is because classic basil pesto contains pecorino and Parmigiano-Reggiano, which are both made from milk curdled in animal rennet. That means that most of the pesto sauces you see on supermarket shelves are not vegetarian.

Is there a dairy-free parmesan cheese? ›

Certified Fair Trade Cashew Parmesan 12oz | Vegan Parmesan ● Tasty Dairy-Free Cheese Alternative (Organic Ingredients, Gluten-Free, Cashew Parm, Cashew Grated Cheese) This product has sustainability features recognized by trusted certifications.

Does all parmesan use animal rennet? ›

If you look carefully at your food label, you might see just “enzymes” on the back of the package with little to no further explanation. This refers to either animal, plant, or microbial enzymes. Parmesan is always made with animal enzymes, also called animal rennet, meaning it's not vegetarian.

What is vegetarian parmesan cheese made of? ›

BelGioioso Vegetarian Parmesan is made with fresh milk gathered daily from our local farmers, and without any animal rennet. Each wheel is aged in special caves for over 10 months. BelGioioso's Master Cheesemakers carefully inspect and hand-turn each wheel to ensure a consistent aging process.

Is vegan cheese healthy? ›

Vegan cheeses are made from a variety of plant foods, including nuts, soy, seeds and root vegetables, and come in almost as many styles and flavors as dairy cheese. Like regular cheese, vegan cheese can be part of a healthy diet when used in moderation — but it's best to avoid highly processed options.

Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 6123

Rating: 4.3 / 5 (54 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.