Anti-Inflammatory Turmeric Pineapple Smoothie Recipe | Wicked Spatula (2024)

A 5-minute anti-inflammatory smoothie recipe to transport you to the tropics and provide loads of benefits! This turmeric pineapple smoothie for soothing inflammation needs just 6 ingredients.

by Maya Last Updated on December 6, 2020 20 Comments

Everything about this anti-inflammatory smoothie recipe screams vacation and healing! If you are dreaming about getting away, grab this turmeric pineapple smoothie because it will make you feel like you are in the tropics.

I’ll admit that I was a little scared to try turmeric for the first time, because I had no idea what to expect. Guess what? I loved the ginger and earthy flavors, and realized I wanted to add it to more recipes. And, I’m excited to share this turmeric smoothie recipe with you.

This healthy pineapple smoothie is like a tropical island in a glass! Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy.

What Is Turmeric?

Turmeric is a miracle spice in the ginger family, often used to help reduce inflammation. It’s such a miracle spice, as it contains curcumin, which is a powerful antioxidant and anti-inflammatory. It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. You can even apply turmeric as a compress to aid in the relief of pain and inflammation.

If you consume a lot of food with curry, you are eating turmeric without even knowing it. Turmeric gives curry the beautiful yellow coloring it has.

In addition to curcumin, turmeric also contains potassium, fiber, iron, beta carotene, and vitamin C.

How To Make A Turmeric Pineapple Smoothie

Whether you are drinking this turmeric smoothie for inflammation or just because you are craving something tropical, you’re going to love it! Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much.

You are just 1-step away from tasting your new favorite drink.

Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. And that’s it.

I wasn’t kidding when I said this turmeric smoothie recipe was super easy!

Anti-Inflammatory Smoothie Recipe Variations

I am confident you will love this anti-inflammatory smoothie recipe the way I made it. However, feel free to toss in a few other fruits and veggies to enhance the nutrients. Here are my go-to ideas:

• Spinach – This will turn the pineapple banana smoothie into a green smoothie.
• Mango – Pineapple and mango go together beautifully! Try it out.
• Ginger – Sprinkle in a little bit of ground ginger to add more spice.
• Carrots – Blend up some carrots to add in some extra sweetness without adding sugar.
• Cinnamon – The flavor in this turmeric smoothie recipe goes well with a dash of cinnamon. Don’t go too crazy because you don’t want it to be overwhelming.

Can I Make This Turmeric Smoothie Recipe With Frozen Pineapple?

Yes, you can make this turmeric smoothie recipe with frozen pineapple. If you purchase pineapple during its peak season when it is on a sale, you can freeze it yourself and then it is perfect for smoothies. It will add an icy element to the smoothie that tastes really good and is great for cooling you off.

Using store-bought frozen pineapple, you need to pay attention to make sure there isn’t any added sugar or other ingredients. Same goes for canned pineapple! It’s fine as long as pineapple is the only ingredient.

Is It Healthy To Use Turmeric Smoothies For Inflammation?

Yes, this turmeric smoothie is healthy and great for inflammation. I covered the important qualities regarding turmeric above, but here are some of the benefits you’ll find in the other ingredients:

• Pineapple – Folate, vitamin B6, riboflavin, potassium, vitamin C, and beta-carotene.
• Banana – Potassium and fiber. They’re the perfect ingredient to naturally sweeten an anti-inflammatory smoothie.
• Aloe Vera Juice – Folic acid, vitamin A, vitamin C, potassium, and antioxidants.

Can You Make This Anti-Inflammatory Smoothie Recipe Ahead?

Yes, you can make this anti-inflammatory smoothie recipe ahead. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days.

You can also make multiple individual servings. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. They will last 3 to 6 months in the freezer. To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day.

PRO TIP: If you refrigerate the turmeric pineapple smoothie, it will separate after a day or so. This is completely normal, and you can just shake it up and drink it when you are ready.

More Paleo Smoothies And Shakes

If you are looking for more refreshing paleo smoothies and shakes, try these:

• Tropical Summer Smoothie Bowl
• Brownie Batter Protein Shake
• Paleo Shamrock Shake

Try out some of my other paleo breakfast recipes, too.