Best Fish Tacos Recipe (Keto, Low Carb) (2024)

FAQs

What is the best fish for low carb diet? ›

Salmon – Packed with a high fat content, salmon – particularly wild salmon – serves up a robust, buttery flavor that is versatile across many keto recipes at breakfast, lunch, and dinner. Cod – Cod makes the cut on our keto list because it's low in carbohydrates – just 2% of your recommended daily value.

So, between the breading and corn or flour tortillas, as well as frying in vegetable oil traditional fish tacos are not keto-friendly clocking in at about 21 net carbs per taco!

Keto Tacos are deliciously crispy and crunchy, similar to what you would find at your favorite taco truck or shop. These homemade taco shells taste like a corn, hard shell taco. With only two grams of net carbs per taco shell, these low carb tacos will become your new favorite Mexican food.

Try this keto taco shells recipe made from baked Cheddar cheese and shaped into a taco. These are a great gluten-free, low-carb, and keto option.

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

Fish and other seafood tend to provide incredibly nutritious and healthy benefits. They're particularly high in B12, iodine, and omega-3 fatty acids — all nutrients many people do not get enough. Like meat, almost all types of fish and seafood contain next to no carbs.

Tips for Ordering Keto at Mexican Restaurants

Ask for lettuce leaves to use instead of tortillas for tacos and fajitas. Go for the good stuff. Don't worry if they don't have lettuce leaves! You can just eat the filling out of the tacos (that's the good stuff anyway!) and leave the tortillas.

Whether you are on keto or want something kosher, low-carb tortillas are a great addition to one's meal. They allow you to pursue a plan effectively without the risk of going overboard. The best way to stay on track is to use medical recommendations and always check the calorie/carb ratio listed on the pack.

What tortillas are keto friendly? ›

Here are some good keto-friendly wrap and tortilla options: Low-carb tortillas - Brands like Mission, La Tortilla Factory, and Siete make tortillas with only 3-6g net carbs each. Lettuce wraps - Large lettuce leaves like romaine or butter lettuce make a crisp wrapper.

Sour cream fits in with a keto diet because it's high in fat and low in carbs, as long as you choose the full-fat option. It contains about 19 grams of fat and 4.6 grams of carbs per 100 grams, which is about half a cup, according to the USDA.

Canned tuna is another zero-carb protein option that makes a convenient meal or snack choice for those on low-carb diets.10 Tuna can be mixed with mayo, Greek yogurt, or mashed avocado to create a quick, low-carb tuna salad that can be paired with other carb ingredients like sliced vegetables or flaxseed crackers.

Best: Lean Fish

For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein. If you don't like fish but want to get more seafood into your diet, tilapia and cod can be a good starting point. Neither has much of a fishy taste.

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein.

High in protein and low in calories and carbohydrates, tuna makes for a great fish option when planning your keto diet dinners.