Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2024)

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As the winter season is fast approaching, these delicious low carb Keto soup recipes will keep you warm, hydrated and they are perfect for rapid weight loss. Being on the ketogenic diet can become boring at times, eating the same things like bacon and cheese over and over again can get old.

There are so many fun and delicious low carb recipes you can add to your ketogenic diet which will help you mix things up like these low carb keto soup recipes, keto fat bombs and keto coffee recipes.

Delicious low carb keto soup recipes that’ll make your mouth water

1. Easy keto lobster bisque soup recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (1)

As the name suggests, it’s easy to make and it’s perfect for the cold winter days. You will be going for seconds after trying it. Everyone in the family will love it. It’s so delicious, creamy, smooth, rich in flavor, and gluten-free. Get the full recipe here

2. Creamy ham and cheese cauliflower soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2)

This soup is so creamy, super filling, and comforting and it’s made with cauliflower, ham, and white cheddar cheese. The flavors just ooze into your mouth with every bite you take. It will be a winner for your whole family. It’s perfect if you are on the ketogenic diet, hearty enough without compromising your carbs intake. Full recipe here

3. Low-carb instant pot cauliflower soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (3)

I love all the flavors in this cauliflower soup. Can we just appreciate how pretty it looks? It’s perfect for anyone on the low-carb, vegan, paleo, or gluten-free. Are you looking for a low-carb soup recipe for weeknight dinners? Try this one, you won’t be disappointed. It’s creamy, smooth, comforting, and easy to make. See the full recipe here

4. Creamy spinach artichoke soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (4)

This is one of the low-carb keto soup recipes that you can eat all day, every day. It’s that good. To add to that it’s easy to make, super healthy, rich, and creamy and it’s made with spinach, artichoke, chicken broth, cream cheese, and garlic. Perfect for the cold winter days. It will keep you full and warm. See the full recipe here

Interested in more keto recipes?

15 Delicious low-carb dinner recipes that’ll have you salivating

9 Best keto coffee recipes for rapid weight loss

Keto lunch recipes: 23 Easy keto lunch ideas to take to work

Keto casserole recipes for rapid weight loss

Must-try delicious keto fat bombs

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (5)

5. Low-carb chili recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (6)

This low-carb chili recipe is full of flavor, perfect for low-carb dieters and for the chilly days because it will warm you up. It’s also great for potluck parties. You can add your different toppings such as cheese. With a hot bowl of finger-licking delicious chili soup on a cold day, you will be winning. It can’t get better than that. Get the full recipe here

6. Bacon Cheeseburger soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (7)

Aha, bacon cheeseburger soup. Who won’t love that? It’s AMAZING. It will make you fall in love with the ketogenic diet all over again. Didn’t I say you can still eat fun stuff when on keto? This soup is so yummy and if you have been craving some real bacon cheeseburger this will do the trick. Super healthy, low carb, and keto-approved. Get the full recipe here

7. Keto instant pot Thai shrimp soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (8)

This soup is everything and if you love shrimp you will be obsessed. Super delicious, creamy, low carb, paleo, easy to make and it’s whole30. This shrimp soup is packed will Thai flavors of lime grass, ginger, red curry, and coconut milk. Full recipe here

8. Keto roasted red pepper soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (9)

Definitely better than the pre-made ones at the grocery stores. So easy to make and in a few minutes you will have your soup ready. All it takes is roasting some veggies and blending them. Perfect with salad on the side. It will boost your immunity and keep you full for longer. See the full recipe here

9. Unstuffed cabbage roll soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (10)

This unstuffed cabbage roll soup is thick and hearty with vegetables. The best part is that if you are on a low-carb or keto diet you don’t have to sacrifice the flavors. Made with beef, tomatoes, and other veggies. It’s gluten-free too. See the full recipe here

10. Keto vegan cream of tomato soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (11)

One of my favorite low-carb keto soup recipes and it’s so easy peasy to make. Tomato soup can never go out of style, it’s a classic and a favorite to many too. It’s a blend-and-go recipe. Rich in flavor and in nutrients. One of the main ingredients is macadamia nut and who doesn’t love them? See the full recipe here

11. Instant pot cauliflower cheese soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (12)

This soup is great for low-carb, gluten-free, and keto. You will absolutely enjoy it, so smooth and yummy. Topped with bacon, scallions, and cheddar cheese. Get the full recipe here

12. Low-carb keto soup recipes: Taco recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (13)

Extremely easy to make, it only takes 20 minutes and you only need 5 ingredients. See full recipe

13. Keto broccoli cheddar soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (14)

Yummy, filling and so creamy. Has only 2g net of carbs. Full recipe here

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (15)

I hope you like these 13 low-carb keto soup recipes. They will be a nice addition to your keto diet because are super nutritious, easy to make, perfect as comfort food ideas, and loaded with healthy fats. There is nothing better than a good bowl of soup to warm you up on a cold winter day. These yummy soups will do the trick for you. You can make them in huge batches and freeze some for later. Which will be perfect for a quick lunch or dinner.

You might also like:

17 Healthy easy slow cooker recipes that are super delicious

30 Quick easy crock pot meals you can’t resist

11 Brilliant and simple slow cooker hacks you should know

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Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2024)

FAQs

How do you quench thirst on a ketogenic diet? ›

Water. This may seem obvious, but plain water is the best drink for the keto diet. It's calorie-free and hydrating, all without interfering with your low-carb goals. “Anything with a lot of carbs or protein is detrimental to the keto diet,” Seltzer says.

Why is my mouth so dry on low carb diet? ›

A side effect of the Keto Diet is a more acidic internal pH. A reduced carbohydrate diet causes your saliva to become slightly acidic which can lead to dry mouth. Saliva naturally washes away food debris and bacteria, plays a role in remineralization of your teeth, and protects the tissues in your mouth from harm.

What can I add to my water on keto? ›

The most important and essential drink for staying hydrated on the keto diet is water. It contains zero calories, carbs, or sugars, making it the perfect keto beverage. Add a slice of lemon or lime for a refreshing twist.

Are soups good for keto? ›

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

What is the best thing to drink to quench thirst? ›

Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice. There are many options for what to drink, but with- out a doubt, water is the best choice: It's calorie- free, and it's as easy to find as the nearest tap.

Why am I super thirsty during keto? ›

Thirst. Ketosis may cause some people to feel thirstier than usual, which may occur as a side effect of water loss. However, high levels of ketones in the body can also lead to dehydration and an electrolyte imbalance. Both of these reactions can cause complications.

How to get rid of dry mouth on keto? ›

Reducing carbs can result in an odd oral odor, caused by ketones rather than dental decay or oral infections. Ultimately, it is more annoying or embarrassing than it is harmful to your oral health. To combat this, drink plenty of water to stay hydrated. Chewing sugar-free gum between meals can also help.

What vitamin deficiency causes extreme dry mouth? ›

A lack of vitamin A or B-complex vitamins can dry the mucous membranes in the mouth, leading to wounds in the mouth and on the tongue. B-complex vitamins and vitamin A can be found in foods like fish, meat and eggs. Learn more about vitamin B12 deficiency and the symptoms associated with it.

Does dry mouth mean ketosis? ›

Signs that suggest you are in ketosis include fatigue, bad breath, dry mouth, weight loss, flu-like symptoms, and decreased hunger and thirst.

What is the best flavored water for keto? ›

Flavored waters

Some keto-friendly beverages are flavored with small amounts of real fruit juice, which adds natural flavor and sweetness while keeping the carb count relatively low — usually 1–5 grams of net carbs per serving. Shop for options like Spindrift sparkling water and Lemon Perfect flavored water online.

Is peanut butter OK in keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is co*ke zero ok for keto? ›

The bottom line. Coca-Cola Zero Sugar, or co*ke Zero, recreates the Classic co*ke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.

What soup is lowest in carbs? ›

Low-carb soup recipes
  • Courgette, leek & goat's cheese soup. ...
  • Pumpkin & bacon soup. ...
  • Celeriac, hazelnut & truffle soup. ...
  • Slow cooker chicken soup. ...
  • Chilled green soup with feta. ...
  • Carrot soup with chilli coriander pesto. ...
  • Curried parsnip soup shots. ...
  • Cauliflower cheese soup with crispy sage & hazelnuts. A star rating of 4.2 out of 5.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What can I use to thicken my keto soup? ›

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling. Plus, you can whip heavy cream into what looks like whipped cream very quickly, and then add it to your soup.

Why am I drinking so much water on keto? ›

For the human body to turn fat into ketones, it needs plenty of water, as this process doesn't just occur in the digestive tract—the body's stores of fat are also converted to ketones, providing an extra energy boost between meals. Water is an essential tool for getting the most out of your keto diet.

What drinks are good for ketosis? ›

Plenty of keto-friendly drinks exist aside from water. You may already have several of these on hand. Tea, coffee, and herbal tea are a few options. Soda, sparkling water, low carb juices, sports drinks, and energy drinks are good options, too.

What to drink in the morning for keto? ›

Good morning!

Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk. Otherwise, why not add a dash of heavy cream instead of cow's milk to ensure your drink is keto friendly?

How do you get rid of insatiable thirst? ›

Depending on the cause of your condition, you may be able to prevent excessive thirst by drinking more water and other fluids. Avoid drinking caffeine and alcohol. If you have diabetes and have access to blood glucose testing equipment, you may want to test your blood sugar levels when you're thirsty.

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