Cabbage Soup Recipe - The Cookie Rookie® (2024)

FAQs

Does the cabbage soup diet really work? ›

There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet. Proponents of the cabbage soup diet also encourage people not to exercise while following it.

It's purported you can lose up to 10 pounds in one week while following the cabbage soup diet, but there is no evidence to support that claim.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

1950s: Cabbage soup

Designed to help shed weight fast, this popular fad came with some serious health risks. The concept was to spend a week eating unlimited amounts of super-low-calorie homemade cabbage soup.

It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

While there is no research on the Cabbage Soup Diet, very low calorie diets may be unsafe for certain people. These can include: pregnant people. people who are nursing.

Most variations of this diet suggest that people eat this soup two to three times a day—although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.

They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.

OTHER CABBAGE SOUP DIET NOTES:

DRINKS: Stick with water, unsweet tea, black coffee, unsweetened juices, cranberry juice, or skim milk. Black coffee is permitted, but you may find that you no longer need the caffeine after the third day.

The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment.

What are the pros and cons of cabbage soup? ›

The Cabbage Soup Diet

Pros: Lose weight quickly, no portion control needed, I actually really like the taste of the soup. Cons: The soup is not very filling so it's likely you'll feel hunger and it's likely you'll gain the weight back VERY quickly.

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas. Day 1: Any fruit except bananas. Day 2: Any and all vegetables, baked potato with butter for dinner.

Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice including leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup.

It's the grandmother of all diets and has been enthused about by hard-core dieters celebrities who've tried the cabbage soupe diet include AbFab star Joanna Lumley, Dolly Parton and movie actress Sarah Michelle Gellar.

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

Even though cabbage will not burn fat from your body, it is still ideal for your weight loss diet because it is so low in calories. A half cup of cabbage is only 17 calories. An entire head of cabbage that can be used to prepare a large salad is less than 300 calories.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.