Chocolate Cheesecake Fat Bombs (2024)

FAQs

How many grams of fat are in fat bombs? ›

Think of keto fat bombs more as a snack, side dish, dessert, meal replacement (in a pinch, and for no more than one meal per day), or as a pre- or post-workout pick-me-up. They do not become your primary source of food.

They're called "fat bombs," and they are loaded with fat-rich ingredients, like coconut oil and avocado, that can fill you up fast and satisfy any sweet, nutty craving that might sneak up on you. Fat bombs are essentially energy bites for the keto dieter.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

For most people, neither a high- or low-fat diet is recommended for health. Getting 20–35% of your calories from fat—45–78 grams on a 2,000-calorie diet—is considered best for health. However, this amount may vary based on your health needs.

They're usually made up of about 80 percent fat, making them handy for a quick breakfast, pre- or post-workout snack, or a little afternoon treat. Bonus: They won't kick you out of ketosis!

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

The best type of cottage cheese for a keto diet is full fat and free of thickeners and stabilizers like guar gum or xanthan gum. It should provide only about 3 grams of carbs in a 1/2-cup (100-gram) serving.

“Fat bombs can be an awesome option for a pre-workout snack or an on-the-go snack because they can help balance your blood sugar, which is often inconsistent or high on a higher carb diet,” says Presicci. But you have to be smart about choosing good-for-you fats.

Drop a bomb in it…a Fat Bomb! SlimFast Keto Peanut Butter Fat Bombs have coconut oil MCTs along with just the right amount of sweetness and melt smoothly into a cup of hot coffee!

How much does 1 gram of fat provide? ›

How many calories are in one gram of fat, carbohydrate, or protein? Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. This information is also included at the end of the Nutrition Facts label on food packages.

del Coso Garrigós explained that, when conditions are just right, well-trained athletes can burn about three-quarters of a gram of fat per minute during moderate intensity exercise. The rest of us seem to max out at about a half a gram of fat per minute or 30 g of fat per hour.

When you're on the Bulletproof Diet, you want healthy fats to make up between 50 and 70 percent of your total calories each day. Men should get at least 120 to 150 grams of fat (8 to 10 tablespoons) each day. Women should aim for between 90 to 120 grams (6 to 8 tablespoons) per day.

AHA Recommendation

The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. That's about 13 grams of saturated fat per day.