Clean Eating Almond Milk Recipe (2024)

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Wondering how to make almond milk? This homemade version is better than anything you can buy at the store!

The truth is, there just isn’t a truly clean almond milk on the market. It’s impossible because almond milk doesn’t last long. It needs preservatives to keep it shelf-stable. A long shelf-life is particularly critical in unrefrigerated boxed milk, which is a common way non-dairy milk is sold.

Clean Eating Almond Milk Recipe (1)

Even the healthier versions have odd ingredients for something that is just supposed to come from a nut.

This process is so simple and only takes about 1 minute after soaking. And frankly, the homemade stuff is a thousand times more delicious than the store-bought stuff!

Is Almond Milk Better Than Cow Milk?

“Better” is a relative term. There are a lot of issues with our milk supply. So generally speaking, almond milk may be a bit better than dairy milk. However, it has its own issues as well (environmental issues with growing almonds). What it really comes down to is, which milk can you tolerate? If you have to be dairy-free, then this is one of many good choices available to you. It’s also naturally gluten-free, keto, vegan, vegetarian, and paleo, if that matters to you.

Does It Take A Lot Of Almonds To Make Almond Milk?

It can, but it doesn’t have to. The recipe below calls for half a cup. Some recipes go up to a full cup.

Which Almonds Are Best?

The only almonds you should use to make almond milk are raw almonds. Do not use roasted almonds. It won’t work.

How Long Do You Need to Soak Almonds?

Almonds typically soak the best overnight. If that timing doesn’t work, then the minimum time for soaking is 4 hours. But overnight (at least 8 hours) is best.

How Long Does Fresh Almond Milk Last?

Homemade almond milk lasts about 3 days. So keep your batches relatively small unless you know you will be using a lot for something.

How to Make Homemade Almond Milk Cheaper than Store-Bought

The prices on store-bought almond milk are tough to beat. But there are ways you can achieve this.

Most recipes call for 1 cup almonds and 2 cups water. This ratio works well, but it’s not cheap.

  1. The recipe below calls for a half cup of almonds. If you want to use the full cup, you can up the water content to 3 cups.

2. Purchase your almonds in bulk. Costco or similar warehouse stores usually have the best deals.

What To Do With Almond Pulp?

There are tons of ways to use up the almond pulp. (The stuff that is left over after making almond milk). I will refer you to the Almond Cow website (not paid to promote them) for an endless supply of them. This link is to just one of their recipe categories. There are others.

How to Use Diary-Free Milk

You can use any non-dairy milk in much the same way as regular dairy milk. Just keep in mind that almond milk is much lower in fat than even other non-dairy milk. It’s thinner, so it’s harder to make things like ice cream with. Some ideas for use are in:

  • Smoothies
  • Coffee
  • Cereal
  • Baking
  • Soups
  • Overnight oats
  • Chia pudding
  • Latte
  • Coffee creamer

Optional Additions

If you want to flavor this a bit, here are some ideas for ingredients you can easily blend in.

  • Pinch of sea salt – This is particularly good if you have added sweetener (which I recommend). Just keep it very minimal. A little salt goes a long way. You can always add more, but you can’t take it out once it’s in. So go slow on this one.
  • Pitted dates – Typically, 1 date per batch sweetens things up nicely.
  • Maple syrup – An alternate sweetener to try.
  • Ground cinnamon – Start with a 1/4 teaspoon and go up from there.
  • Ground nutmeg – Start with an 1/8 of a teaspoon and go up from there.
  • Cocoa powder – If you want chocolate milk, unsweetened cocoa powder is a great way to go.

Ingredient Checklist

½cupraw almonds

2cupswater + extra for soaking

½tsp.pure vanilla extract (optional)

Clean sweetener to taste such as dates, honey, or pure liquid stevia

How To Make Almond Milk

Soak the almonds overnight. I started in the evening and then changed the water before I went to bed. But that’s not necessary.

Drain off the soaking water in the morning and put the almonds with the 2 cups of water and any other optional ingredients into your high-powered blender.

Blend for about 1 minute, or until the almonds are well liquified.

Strain the mixture into a bowl through a nut bag and squeeze the bag out by twisting to remove all the milk. In a pinch, you can also use a clean dish towel.

How to Store Almond Milk

Store in the fridge for up to 3 days.

You can keep this in jars of any kind with a tight-fitting lid.

Can You Freeze Almond Milk?

You can! I like to freeze mine in ice cube trays for easy use, and then I transfer them to a zipper-top, freezer-safe, plastic bag. It will freeze like this for up to 3 months.

Need Supplies?

More Homemade Dairy-Free Milk Recipes

  • How To Make Oat Milk

Print How To Make Almond Milk Below

Clean Eating Almond Milk Recipe (5)

How To Make Almond Milk

Homemade almond milk beats anything you can buy at the store. Rich, creamy and far more filling, you’ll love this in just about anything you use almond milk for.

5 from 1 vote

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Course: Drinks

Cuisine: American

Prep Time: 1 hour hour 15 minutes minutes

Total Time: 1 hour hour 15 minutes minutes

Servings: 2 servings (approximate)

Calories: 209kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Ingredients

  • ½ cup raw almonds
  • 2 cups water + extra for soaking
  • ½ tsp. pure vanilla extract (optional)
  • clean sweetener to taste such as dates, honey or pure liquid stevia

US CustomaryMetric

Instructions

  • Soak the almonds overnight. I started in the evening, and then changed the water before I went to bed. But that’s not necessary.

  • Pour off the soaking water in the morning and put the almonds with the 2 cups of water and any other optional ingredients into your high powered blender.

  • Blend for about 1 minute, or until the almonds are well liquified.

  • Strain the milk into a bowl through a nut bag and wring the bag out by twisting to remove all the milk.

  • Store the almond milk in the fridge for up to 3 days.

  • Note that this will not keep longer than a few days like the store bought stuff. No preservatives!

TO TOAST ALMOND MEAL:

  • Simply spread out over a parchment lined cookie sheet and bake at 325 for about 15-20 minutes or until it has a nice, golden glow. Great for adding to your morning cereal or muesli!

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include sweetener.

Nutrition

Serving: 1cup | Calories: 209kcal | Carbohydrates: 7g | Protein: 7g | Fat: 17g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 252mg | Fiber: 4g | Sugar: 1g | Calcium: 102mg | Iron: 1.3mg

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Clean Eating Almond Milk Recipe (2024)

FAQs

How do you make clean and delicious almond milk? ›

Home Made Almond Milk

Place almonds into a high speed blender with 4 cups of filtered water, date, and vanilla. Blend on high for 1-2 minutes or until you have a nice, light, frothy, almond milk. Line a fine mesh strainer with a double layer of cheese clothe and slowly pour almond milk through.

What happens to your body when you drink almond milk everyday? ›

Almond milk is rich in magnesium, a mineral that many American diets fall short on. Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA. It's rich in antioxidant vitamin E.

Is almond milk good for clean eating? ›

Almond milk is one of the most popular plant-based milks because it has a light and creamy taste. There are many clean options available, including some that are high in calcium content! You can get many beneficial vitamins and minerals from almond milk.

How to make almond milk at home for weight loss? ›

To make 2 cups (473 mL) of almond milk at home, you need just 2 ingredients: almonds and water. You'll also need a nut milk bag and a blender. First, soak 1/2 cup (65 grams) of raw almonds overnight. In a blender, add the soaked almonds with 2 cups (473 mL) of water and blend until the mixture is milky and creamy.

What happens when you add lemon juice to almond milk? ›

Putting lemon juice directly into Almond milk will likely curdle the almond milk. However, if you are eating something with lemon and drinking almond milk at the same time, that's fine.

How long is too long to soak almonds for almond milk? ›

Soak the almonds overnight or up to 2 days.

Place the almonds in a bowl and cover with about an inch of water. They will plump as they absorb water. Let stand on the counter, covered with a cloth, overnight, or refrigerate for up to 2 days.

Is there a downside to almond milk? ›

Almond milk poses the most significant risk to people with an almond allergy. The beverage may also contain less-than-desirable ingredients, even for people without a nut allergy.

Is almond milk anti-inflammatory or anti-inflammatory? ›

Nutritionists believe that vitamin E, along with bioactive plant compounds including polyphenols, are responsible for many of the health benefits of almonds. These compounds have anti-inflammatory and antioxidant properties that are good for heart health ( 12 ).

Are eggs clean eating? ›

Clean Proteins:

Eggs. Unflavored nuts: almonds, cashews, hazelnuts, walnuts. Plain nut butters with no added sugar. Dried beans.

Does almond milk help belly fat? ›

There have been numerous studies that confirm that almond consumption is not associated with weight gain and it helps improve cholesterol and lipid profiles making them a perfect heart-healthy food. Furthermore, research has shown that almonds can actually aid with weight loss and surprisingly reduce belly fat.

Is it okay to drink almond milk every day? ›

There are some great potential benefits to drinking almond milk every day, so if you are an almond milk fan, feel free to pour yourself a glass and "cheers" to your dairy alternative that pairs perfectly with cereal, coffee and so much more.

How much almond milk per day for weight loss? ›

A cup of skim milk has 91 calories, while a cup of unsweetened almond milk contains just 39 calories. You cannot simply ignore this difference when trying to lose weight. If you replace a daily glass of milk with almond milk over a year, that equates to losing roughly five pounds.

What can I add to almond milk to make it taste better? ›

Flavor boosters: if you love vanilla almond milk like I do, you'll want to add some vanilla extract, honey and a pinch of sea salt. You don't need much but it gives the almond milk such a delicious flavor.

How do you make almond milk not taste bad? ›

Sweeten almond milk with maple syrup, honey, agave nectar or granulated sugar. Stir in 1 tbsp. (12 g or 14.8 ml) of the sweetener for every 4 cups (0.95 l) of unsweetened almond milk. Stir very well, until the granules dissolve.

Does homemade almond milk taste good? ›

Homemade nut milk also tastes way better than store bought! It actually has the natural flavour of nuts and you can add your own personal touch such as cinnamon, nutmeg, dates, maple or vanilla bean.

What are the ingredients in so nice almond milk? ›

Organic Almond Base (filtered Water, Organic Whole Almonds), Sea Salt, Organic Locust Bean Gum, Gellan Gum, Natural Flavour, Vitamins And Minerals (calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate). Produced In A Facility That Also Processes Tree Nuts And Soy.

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