Easy 3 Ingredient Banana Pancakes (2024)

Breakfast | Gluten-Free | Paleo

ByKaeleigh Pugliese

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An easy recipe for healthy 3 Ingredient Banana Pancakes that doesn’t fall apart and comes together in just 20 minutes. Gluten-Free. Low Carb. Paleo.

Easy 3 Ingredient Banana Pancakes (1)

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These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb, made with no flour. It’s a perfect use for ripe banana, and a perfect addition to your healthy breakfast recipes!

Although there are countless variations of this same recipe concept, our secret special touch is adding cinnamon. It truly elevates the flavor to new dimension and adds that special touch.

Ingredients to Make 3 Ingredient Banana Pancakes

  • Banana
  • Egg
  • Cinnamon
  • Baking Powder (Optional)

How to make Easy 3 Ingredient Banana Pancakes:

  1. Mix together the bananas, eggs and cinnamon in a bowl. You can mix them by hand, but I suggest using a blender to make quick work and a smoother “batter”.
  2. Get a skillet heated to a medium high heat, melt a knob of butter or coconut oil and carefully scoop the batter into the pan. You’ll need to do 2-3 batches depending on the size of your pan, and add more oil as needed.
  3. Cook the pancakes for a minute or so per side (I like to put a lid on the pan, because it really expedites the cooking process). PRO TIP: I know the pancakes are ready to flip when they start to look “dry” on top.
  4. Voilà! You’re good to go! Delicious piping hot 3 ingredients banana pancakes ready to be devoured.
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How to Serve 3 Ingredient Banana Pancakes

When I’m feeling extra fancy, I like to serve it with a drizzle of honey, a dollop of coconut cream, some fresh strawberries and even a sprinkle of chopped pecan nuts.

The most important thing to keep about this recipe, or any other banana pancakes, is that you’re never going to get “proper” fluffy pancakes using only 3 ingredients. If you think of this as more of a banana “fritter”, you’re less likely to end up disappointed.

When you’re making gluten-free flourless banana pancakes using simple fresh whole ingredients, you can only do so much.

But – this treat has great banana flavor, the shape of a pancake and it’s definitely a healthier and satisfying low-carb or paleo treat.

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Are banana and egg pancakes keto friendly?

There are no exact guidelines to Keto, because every body is different and what works for your body might not work for someone else’s body.
Banana and Egg Pancakes can be keto friendly if you are wiling to spend a large chunk of your daily carb allowance on this sweet treat!

How many carbs are in banana pancakes?

This banana and egg pancake recipe contains 12g Net Carbs per serving.If this fits into your personal diet guidelines, you’re good to go! If not, look elsewhere.
Bananas and eggs are both packed with essential nutrients, and it’s always good to remember that. When you’re craving something sweet, eating these pancakes are an infinitely better choice than binging a pack of Oreos, keto or not!

Easy 3 Ingredient Banana Pancakes (10)

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Easy 3 Ingredient Banana Pancakes

Easy 3 Ingredient Banana Pancakes (11)

Easy 3 Ingredient Banana Pancakes. A perfect low-carb, gluten-free, paleo and whole 30 friendly recipe that's great for breakfast or a healthy sweet treat. 3 Ingredients. 15 Minutes.

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Serving Size 4 servings

Ingredients

  • 2 bananas, overripe
  • 4 eggs
  • 1 teaspoon cinnamon
  • ½ teaspoon baking powder (optional)

Instructions

  • Mix all the ingredients together until well combined.

  • Melt a knob of butter in a pan over a medium heat and cook about 4 pancakes per batch (depending on the size of the pan).

  • Allow the pancakes to cook about 1-2 minutes per side. You can cover the pan while the pancakes cook on the first side before flipping. This allows the top to steam a little bit, making it fluffier and also easier to flip.

  • Serve immediately as is, or with a dollop of coconut cream and fresh strawberries.

Video

Notes

  • You’ll know the banana pancakes are ready to flip when they start to look a lighter yellow and almost “dry” on top. (See step-by-step photos in post).
  • Serve these pancakes with a drizzle of honey, a dollop of coconut cream and some fresh berries.
  • Disclaimer: Bananas have a high carb count in relation to other fruit. Since Keto/Low-Carb Diets have no strict definition, you have to decide for yourself if it fits into your diet, for your own body.
  • This recipe contains 12g Net Carbs per serving. If this fits into your macros, and you’re willing to sacrifice a chunk of your daily carb allowance to eat this sweet treat, great! If not, give it a pass. Banana pancakes are an infinitely better choice than the floury/sugary kind, so if you’re craving something sweet – this might be all you need to stay on track.

This recipe was first published on November 7, 2018 and was updated on February 13, 2020 to include detailed step-by-step instructions and faqs.

More Breakfast Recipes:

  • Keto Breakfast Burrito
  • Coconut Flour Pancakes
  • Eggs in Purgatory

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Easy 3 Ingredient Banana Pancakes (2024)

FAQs

Why are my banana pancakes mushy inside? ›

If the heat is too high the pancakes will be cooked on the outside but be mushy and undercooked inside.

What is Queen Elizabeth's pancake recipe? ›

Beat two eggs with 4 tablespoons of sugar and about one teacup (or 3/4 of a cup) of milk. Add 4 teacups of flour and mix in another teacup of milk "as required" Mix in 3 teaspoons of cream of tartar and 2 tablespoons of bicarbonate soda (baking soda) Fold in 2 tablespoons of melted butter.

How do I keep my pancakes fluffy? ›

5 Tips for Fluffier Pancakes
  1. Allow the Batter to Rest. A good rule of thumb when you're wondering how to make fluffy pancakes is to let the batter rest. ...
  2. Beat the Egg Whites. Separate your yolk from the egg white then beat to create a fluffy pancake. ...
  3. Don't Over Mix! ...
  4. Wait for the Bubbles. ...
  5. Follow a Good Recipe.
Dec 1, 2019

Are black bananas okay to eat? ›

The Takeaway

Completely black bananas are likely safe to consume as long as there is no visible mold, a rotten smell, or the fruit inside is black. If none of these are true and your bananas are simply black, your best bet is to cook with them rather than eat them raw.

What are purple pancakes made of? ›

These vibrant purple pancakes get their color from a natural source: ube, also known as purple yam. This ingredient is common in Filipino desserts, but can be difficult to find in the United States.

Why are restaurant pancakes so fluffy? ›

The secret to fluffy restaurant style pancakes? Buttermilk! The acid in the buttermilk reacts to the leavening agents in the pancake batter, creating air bubbles that make the pancakes tall and fluffy. It's a simple switch that makes all the difference.

What are British pancakes made of? ›

Method. Put 100g plain flour, 2 large eggs, 300ml milk, 1 tbsp sunflower or vegetable oil and a pinch of salt into a bowl or large jug, then whisk to a smooth batter. This should be similar in consistency to single cream. Set aside for 30 mins to rest if you have time, or start cooking straight away.

Why do you put coins in pancakes? ›

However, it's not as tasty as you think, as they add small objects (after they've been thoroughly cleaned of course) such as buttons, rings, and coins. Each object has a special meaning, for example, if you find a shiny coin in your pancake, you're deemed very lucky and will end up rich!

What not to do when making pancakes? ›

7 Mistakes You're Making With Your From-Scratch Pancakes—and How to Avoid Them
  1. Not Measuring Carefully.
  2. Over-Mixing the Batter.
  3. Over-Greasing the Pan.
  4. Forgetting to Preheat the Skillet.
  5. Not Measuring Out Batter for Each Pancake.
  6. Impatiently Flipping.
  7. Not Keeping Pancakes Warm.
Sep 28, 2022

What makes restaurant pancakes taste so good? ›

Restaurants tend to use real, farm-fresh eggs and real milk when making their pancakes, which as you might guess, adds to a richer, higher-quality eating experience.

Why do you put milk instead of water in pancakes? ›

Can I Use Water Instead of Milk in Pancakes? Milk adds both flavor and texture to pancake batter, so if you are looking to make pancakes without milk, a simple swap to water doesn't always do the trick. For pancakes made without milk, you'll want to add some flavor through melted butter and vanilla extract.

What makes pancakes rise and be fluffy? ›

Pancakes and waffles typically both contain baking soda, which causes them to rise. As soon as the baking soda is combined with the wet ingredients (which contain an acidic ingredient, like often buttermilk), it starts producing carbon dioxide gas bubbles that cause the batter to rise.

What are original pancake house pancakes made of? ›

Of course, we only use real eggs and separate the whites from the yolks to order. Our buttermilk pancakes are low fat. We make them from scratch using a low fat powdered buttermilk, and a low fat powdered skim milk. We also only use hardwheat unbleached flour.

Why is my pancake soggy inside? ›

Your batter might be too thick and the fat pancake doesn't cook in the middle. Add a little milk a tablespoon at a time to the batter to thin it. You may be cooking at too high a heat. Lower your temperature and wait until little bubbles appear in the pancake before flipping it.

Why is my banana bread gooey in the middle? ›

Using too much banana could make your bread heavy and damp in the center, causing it to appear undercooked and unappealing. If you have bananas leftover, you can always freeze them for later use.

Are pancakes supposed to be mushy in the middle? ›

Pancakes that are gooey in the middle mean that they were not cooked long enough, flipped over too soon, or the heat source was too low. This often happens with the first batch.

Why are my pancakes hard on the outside and soft on the inside? ›

Mortillaro explains that high heat results in uneven cooking as it burns the outside while leaving the inside batter raw. "This is because the high heat does not allow enough time for the heat from the pan and oil to penetrate to the center of the pancake," she says.

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