Easy Keto Candied Pecans Recipe — A Full Living (2024)

FAQs

Are pecans good for keto diet? ›

When it comes to pecans, they're one of the best nuts that are good for a ketogenic diet. Pecan nuts are very low in carbs and high in fats making them great for keto. An ounce of pecans( about 19 halves) has approximately 1g of net carbs, 4g of total carbs, 20g fats with about 196 calories.

Why are my candied pecans soft and sticky? If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture. The sugar needs to bake long enough to caramelize and form a brittle coating on the nuts.

Stir them every 10 minutes or so to avoid them clumping together, or you can just break them apart with a spatula or your hands later. Store in an airtight container for up to a week.

There are 160 calories in a 1 ounce (28.000g) serving size of Candied Pecans. The calorie breakdown is 79% fat, 23% carbs, and 5% protein.

As you may have noticed, brazil nuts are the lowest carb nut and rich in selenium.

For a pound of nutmeat, you will need 2½ pounds of in-shell pecans. In order to help you maintain the highest quality pecan meats, we have developed the following guide to help you understand the best way to handle and store your pecans.

Measurements and Substitutions

If you happen to have pecans in their shells, remember that 1 pound equals 3 cups shelled, about 4 cups pecan halves, and about 3 3/4 cups chopped nuts. Equivalents to know when using shelled pecans are that 1 pound equals 4 cups and 1 cup of pecan halves equals 3/4 cup chopped.

Salt: 1/2 teaspoon of fine sea salt makes these taste salty-sweet. If you'd prefer to not taste the salt, reduce to 1/4 teaspoon of salt. Pecans too sticky: If your nuts are still sticky after cooling, heat your oven to 325°F (162°C) and bake for 5 to 10 minutes to help harden the candy coating.

How long will candied pecans keep? They will keep for up to two weeks in an airtight container at room temperature, at least three weeks in the refrigerator, or up to two months in the freezer. No matter where you store them, keep in a tightly sealed, airtight container.

Webworms can be managed with contact insecticide sprays. If you use sprays on pecan trees, read the label to be sure the product is safe to use on pecans because they are a food crop. Look for one of these active ingredients: permethrin, carbaryl, cyfluthrin, cyhalothrin, Bts, or spinosad.

Why do you boil pecans before cracking? ›

The first step is to place them in a pot and cover them with water. Boil for about 10 minutes, drain them in a colander, and let them cool enough to handle. Boiling them first will soften the shell, making them easier to crack. The moisture will also reduce the mess by preventing so many tiny shell fragments.

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

Pecans are higher in fiber, and both are pretty equal when it comes to cholesterol levels. Fans of the Keto Diet will want to choose pecans over walnuts since they contain slightly fewer carbs. Walnuts contain a slightly higher amount of protein, and both are excellent sources of potassium as well as Vitamin B6.

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

Cashews have 118% more carbohydrates than pecans. Pecans have 64% more fat than cashews. Pecans have 191% more dietary fiber than cashews. Cashews have 99% more protein than pecans.

Breaking Down a Nutritional Comparison

Protein – Pecans have about 3 grams per serving, and almonds have 6 grams. Fat – Pecans contain about 20 grams of fat in an ounce, while almonds have 14.2 grams in the same amount. Carbohydrates – Pecans contribute 4 grams of carbs to the diet, compared to 6.1 grams from almonds.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.