Instant Pot Keto Cheesecake Recipe (gluten-free and sugar-free) (2024)

FAQs

What can I substitute for sugar in cheesecake? ›

Other sugar substitutes will work if that's what you have.

Unlike the filling (below), the almond flour cheesecake crust is not finicky and will also work using erythritol, xylitol, or an erythritol blend (most brands of monk fruit or stevia are actually blended with erythritol).

Start Fresh Sugar Free Cheesecake (1 serving) contains 15g total carbs, 15g net carbs, 4g fat, 6g protein, and 110 calories.

The Low Carb Diet Splenda Keto Cheesecake (1 serving) contains 3.3g total carbs, 3.3g net carbs, 27g fat, 6.6g protein, and 278 calories.

Classic gluten-free cheesecake is made with cream cheese, sugar, and eggs. New York cheesecake is much heavier because it contains more cream cheese and sometimes also sour cream. It is also really dense compared to the classic gluten-free cheesecake.

You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar. Although these sweeteners may offer limited health benefits compared with refined sweeteners, any sweetener should be used sparingly.

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

Though they're lower on the glycemic index than regular sugar, some sweeteners used in sugar-free candy, like maltitol and xylitol, can still have an effect on blood glucose, which means they might kick you out of ketosis.

How many carbs are in a low carb cheesecake? Each slice of cheesecake in this recipe has just 3 grams of net carbs. How many carbs are in a cheesecake without a crust? If you make this cheesecake without the cookie crust, there are just 1.5 grams of net carbs per slice.

What is the nutritional value of keto cheesecake? ›

The Cheesecake Factory Cheesecakes Low Carb Original Sweetened With Splenda (1 serving) contains 37g total carbs, 37g net carbs, 0g fat, 0g protein, and 570 calories.

The short answer is that the Jello No Bake Cheesecake mix contains no gluten ingredients, but only if you avoid the graham cracker crust mix.

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Allergens: Wheat

All of the above Oreo cookie flavors and colors are made with wheat flour. That mean none of the Oreo cookie flavors are gluten-free, so they are not safe for people with celiac disease.

Natural Sweeteners

Instead of the "white stuff," try honey, maple syrup, brown rice syrup or agave nectar for a more natural alternative.

Both Equal Packets and Equal Granular can be used in drinks and recipes. Equal packets are concentrated, while Equal Granular measures cup for cup, like sugar. Equal can be used instead of sugar in a variety of recipes where sugar functions as a sweetener.

Can powdered sugar be substituted for granulated sugar in recipes? A. It is not recommended to substitute powdered sugar for granulated sugar. Since powdered sugar has a much finer texture, and it contains a small percentage of cornstarch to prevent caking, substituting can give you unexpected results.