Low Calorie Homemade Bread Recipe (2024)

Squishy, chewy, hearty, and delicious! This low calorie bread recipe is low in calories, low in sugar, and easy to make.

Jump to Recipe

Ok- there is technically 4 ingredients, but do you really count water? LOL For each slice of this low calorie bread, the calories and macros are 80 calories, 17 g carbs, 2 grams protein, zero grams fat, and 2 WW PP.

Want to save this post?

Enter your email below and get it sent straight to your inbox.

Want to lose weight, but still eat delicious food! Calorie counting is the way to go!Grab my low calorie meal plan here to get started.

Why you should make this low calorie bread recipe

Well, it’s no secret, I love bread. My first low calorie bread article was all about bread buying options at the store. You can see my favorite store bought low calorie bread list here.

But a girls gotta have her homemade, chewy, hot homemade bread too! This bread is perfect for sandwiches, toast, and just eating straight off the loaf.

Plus, it’s so incredibly easy! You’ll be shocked at how simple it is.

And, it only takes 15-20 minutes to cook. Which is awesome. The thing that takes the longest is waiting for it to rise.

3 Ingredient Bread Ingredients

• Bread flour-To have your homemade bread turn out more consistently, switch from All-purpose flour to bread flour. There really is a difference in these flours for yeast breads. The Bread flour has more gluten, the protein that improves the structure and texture of your bread.
• Salt– Homemade bread almost always calls for salt. According to King Arthur, salt “naturally absorbs moisture and helps strengthen the gluten strands”. They also say salt controls the fermentation process, allowing the bread to more fully develop its flavor. (source)
• Yeast– Homemade bread needs a yeast source. Whether it’s yeast granules or a sourdough starter, this is how we get a rise and development of the bread. I prefer the Rapid Rise yeast, because I can almost guarantee I’ll get a rise from it.

Sugar Free, Low Cal Bread Steps

1. In a large bowl, mix the flour with the salt and yeast.
2. Pour in hot water and mix until all the flour and water is combined. You might need to use your hands to mix it, but you don’t need to knead the dough. Just mix until all the flour has been absorbed.
3. Cover with a light weight towel and leave it in a warm place for 1 hour.
4. Once the dough has doubled in size (about an hour), Fold and shape into a 9 inch loaf pan, sprayed with cooking spray.
5. Cover again with the towel and let rise a second time, about an hour.
6. Pre-heat oven to 400 degrees. Once at temperature, add your loaf to the oven and set the timer for 15 minutes.
7. Remove from oven and let cool completely before slicing.

Sugar Free Bread Tips

1. There are generally only two problems I encounter with homemade bread. Either, my bread doesn’t rise, or the middle doesn’t get cooked all the way through. The first problem; bread not rising, is either inactive yeast or not enough time. In some conditions, bread rising takes much longer than 1 hour. This might happen if your rising area is cool and dry. Moist and warm environments encourage rising better.
2. To check if your yeast is active, you can try proofing some of it with warm water and sugar. Wait about ten minutes, and if it starts bubbling, it’s active.
3. The problem with your bread not getting cooked through the middle is tough, because you don’t know until you cut into it. There have been many times when I’ve wanted to gift a loaf of bread to a neighbor but I chickened out because I was nervous it wasn’t cooked all the way through. The most common solution I have found that has made a difference for me is to wait until the loaf is fully cooled down to remove the pan and slice into it. Many times, the bread is still partially cooking from the heat, as it sits on your countertop to cool. So, waiting might be the only solution necessary.
4. The second reason your homemade bread might not be getting cooked in the middle is your oven temperature is inaccurate. An oven too hot or too cold for your recipe will not allow the bread to rise properly.

Healthy Homemade Bread Storage

Storing homemade bread can be tricky. Without the preservatives that come with store bought bread, it just doesn’t last as long. My first preference is to eat it right away. I try to only make bread for the day we are going to eat it, or at least within 2-3 days.

Healthy Homemade Bread FAQs

More from Health Beet

PIN THIS FOR LATER AND FOLLOW ME ON PINTEREST!

Weight Loss Helps & Guides

If you like this, you might also like

• Chewy, Low Calorie Pumpkin Bagel Recipe {Under 50 calories per bagel!}
• Best Low Calorie Banana Bread {Half the Calories}
• Low Calorie Homemade Apple Chips
• Best Gluten Free Bread: 7 Brands Ranked from Worst to Best
• The Best Low Calorie Bread for 2022