Low Calorie Stir Fry Sauce Recipe (2024)

FAQs

What is a healthy alternative to soy sauce in stir-fry? ›

Liquid Aminos or Coconut Aminos

Maybe you have liquid aminos or coconut aminos from that time you went on a paleo kick? Both are gluten-free. Liquid aminos are made from soybeans, while coconut aminos are made from feremented coconut sap. Both taste very similar to soy sauce and make great substitutes.

Aromatic ingredients like garlic, ginger, green onions, chilies and spices. These ingredients are typically added to the oil first to infuse it with flavor. You won't need much; a few teaspoons to a tablespoon of total aromatic ingredients per person adds a serious amount of flavor.

Method 4: Reduction

Simmer your sauce over medium heat, allowing some liquid to evaporate. This process will naturally concentrate and thicken your stir fry sauce while enhancing the flavors of key ingredients such as brown sugar or maple syrup.

Coconut aminos is a sauce made from coconut sap. The sap is fermented and blended with salt to create coconut aminos, a savory soy sauce replacement. Coconut aminos have become popular with people following the Paleo and Whole30 diet because those diets don't allow soy.

Instead, try this simple recipe that mimics the savory, meaty flavor of soy sauce: 1 cup low sodium beef or vegetable broth. 1 tablespoon vinegar (balsamic, cider or rice) 2 teaspoons molasses or brown sugar or substitute sugar-brown sugar blend.

1) Soy sauce

Despite being low in calories, soy sauce is extremely high on sodium that can leave you bloated and increase the risk of hypertension. There are many low-sodium soy sauce options available these days but they are not significantly lower than the regular ones. Use sparingly.

Summary. Coconut aminos is a savory condiment used to flavor Asian-inspired recipes. It is similar to soy sauce but is usually lighter in color and tastes sweeter. If people like the flavor, they can substitute coconut aminos for soy sauce in recipes, helping to reduce the overall salt content of the dish.

Ketchup Is The Secret Ingredient For A Top-Notch Stir Fry - Yahoo Sports.

What are the three rules of stir-frying? ›

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

Whisk the soy sauce, vinegar, sesame oil, garlic, ginger, sugar and red pepper flakes if using in a medium bowl until combined. Store in an airtight container in the refrigerator for up to 5 days.

1. All-purpose flour: You can thicken sauces with all-purpose wheat flour. For every tablespoon of cornstarch, use three tablespoons of flour. Combine raw flour with cold water in a small bowl to form a paste, then add it into the sauce as it's simmering.

Cornstarch! In his book How to Cook Everything Vegetarian, Mark Bittman recommends mixing 1-2 tablespoons of cornstarch with the same amount of water, and tossing this into the stir fry just when it's almost done. It thickens in seconds, picking up the flavors of everything already in the dish and coating evenly.

Light sauce soy is the most commonly use for stir-frying of any kind, including noodles, and it gives more clean flavour and is also perfect for adding/dipping. The darker soy source can use for stir fry to give a darker caramel colour to any dish (or noodle), but you won't get enough saltiness as light soy sauce.

Liquid aminos, like Bragg liquid aminos, are a healthy gluten-free substitute for soy sauce and other seasonings. They have several health benefits, like decreasing hunger, but can pose risks to some people. Liquid aminos are culinary seasonings that look and taste similar to soy sauce.

If you don't have a Thai brand of Thin Soy Sauce in your kitchen, you can use a Chinese or Japanese soy sauce in a pinch. Just be sure to taste and adjust as you're cooking, though, as the saltiness and overall flavors are somewhat different. If you are allergic to soy, you could use fish sauce in its place.