The Best Jackfruit Recipes from Food Blogs We Love (2024)

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The Best Jackfruit Recipes from Food Blogs We Love (1)Christabel LoboUpdated: May 17, 2022

    Unparalleled in its ability to mimic the texture of meat, jackfruit is the plant-based "meat" you didn't know existed. From crispy fried faux chicken to comforting bowls of coconut curry, here are the best jackfruit recipes from food blogs we love.

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    The Best Jackfruit Recipes from Food Blogs We Love (2)

    Courtesy Pavani Nandula

    Vegetarian Bao Buns with Pulled Jackfruit Filling

    Made from a simple yeast-leavened dough, these fluffy steamed bao, also known as baozi, are a vegetarian-friendly take on the popular Taiwanese street food dish. Pavani Nandula of Cook’s Hideout shreds unripe jackfruit and stews it in a savory hoisin-based sauce. Don’t forget to top things off with some grated carrot, shredded cabbage and crushed roasted peanuts before serving. This is one of the most addicting jackfruit recipes you’ll ever make!

    Is your bao dough kneaded enough? Here’s a closer look at how to knead dough.

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    2/10

    The Best Jackfruit Recipes from Food Blogs We Love (3)

    Courtesy Dini Kodippili

    Sri Lankan Jackfruit Curry (Polos Curry)

    Not only is this Sri Lankan jackfruit recipe by Dini Kodippili of The Flavor Bender vegan, but it’s gluten-free as well. Braising the jackfruit for a couple of hours in coconut milk and aromatic spices like curry powder and cinnamon results in incredibly tender pieces of jackfruit meat. Serve this creamy curry with a side of cilantro-lime rice or roti for a hearty weeknight meal.

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    3/10

    The Best Jackfruit Recipes from Food Blogs We Love (4)

    Courtesy Brita Britnell

    Jackfruit Pot Roast

    Looking for some Meatless Monday motivation? Brita Britnell of Food with Feeling recommends using jackfruit as a substitute in traditionally meat-heavy dishes like this simple pot roast. When cooked, unripe jackfruit takes on a meaty texture and acts as a flavor sponge, making it the perfect meat replacement for vegetarians.

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    The Best Jackfruit Recipes from Food Blogs We Love (5)

    Courtesy Lindsay Grimes Freedman

    Slow Cooker Jackfruit Stew with Celery Root Mash

    Get your slow cooker out for this addition to our roundup of jackfruit recipes! Lindsay Grimes Freedman of The Toasted Pine Nut makes jackfruit the star of the show in this nourishing stew. Mashed celery root, which is high in fiber and a great low-carb replacement for potatoes, rounds off this flavorful and easy to assemble weeknight meal.

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    The Best Jackfruit Recipes from Food Blogs We Love (6)

    Courtesy I Can You Can Vegan

    Chicken Fried Jackfruit

    Tired of tofu? There’s no better jackfruit recipe to showcase the fruit’s incredible ability to mimic both the texture and taste of meat than this chicken-fried jackfruit recipe by I Can You Can Vegan. Don’t skip the buttermilk in this recipe—blogger Desiree Daniels says it’s the key to achieving a crispy outer skin and tender inner meat.

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    The Best Jackfruit Recipes from Food Blogs We Love (7)

    Courtesy Cadry's Kitchen

    Vegan Reuben Jackfruit Sandwich

    The ever-versatile jackfruit serves as the best replacement for corned beef in this vegan Reuben sandwich recipe by Cadry’s Kitchen. The secret to achieving the meat’s distinctive coloring? Two tablespoons of cooked beets are all you need, says blogger Cadry Nelson. Also, here’s how to make vegan mayo from scratch.

    Looking for more meat-free fillings for your sandwiches? Here are the brand names every vegetarian needs to know.

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    The Best Jackfruit Recipes from Food Blogs We Love (8)

    Courtesy Home-Cooked Roots

    Beer Braised Jackfruit Enchiladas

    If you’re low on prep time, these succulent jackfruit enchiladas by Home-Cooked Roots is one of the best vegan jackfruit recipes out there. Thanks to the Instant Pot, the jackfruit breaks down as it pressure cooks in a flavorful beer broth, resulting in a filling meal that’s packed with spice.

    Can’t find canned jackfruit at the grocery store? Blogger Nicolette Wax recommends substituting with two packs of Upton’s Naturals Chili Lime Jackfruit instead.

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    The Best Jackfruit Recipes from Food Blogs We Love (9)

    Courtesy Thomas Pagot

    Roasted Pumpkin Jackfruit Curry

    Oven-roasted pumpkin, full-fat coconut milk and a slew of fragrant spices result in a satisfying pot of jackfruit curry by Full of Plants. Great for a rainy day lunch or dinner, blogger Thomas Pagot recommends pairing this jackfruit recipe with homemade naan to soak up the delicious sauce.

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    The Best Jackfruit Recipes from Food Blogs We Love (10)

    Courtesy Emilie Hebert

    Easy Vegan BBQ Jackfruit Sandwiches

    With BBQ season fast approaching, these vegan BBQ jackfruit sandwiches by Emilie Hebert of Emilie Eats are sure to wow guests at your next outdoor cookout. Ready in under 40 minutes, this sweet and savory shredded jackfruit recipe is so convincing, it’s sure to confuse even the staunchest carnivores in your life!

    Need more BBQ-themed recipes sans meat? Here are vegetarian grilling recipes to try as the weather gets warmer.

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    The Best Jackfruit Recipes from Food Blogs We Love (11)

    Courtesy Sarah Nevins

    Whole30 BBQ Jackfruit

    This Whole30-compliant dish from blogger Sarah Nevins of A Saucy Kitchen uses dates to sweeten this jackfruit recipe’s homemade barbecue sauce. The result? A tangy, savory base for the jackfruit to stew in. Best served in a roasted sweet potato or atop a bowl of green, this under 30-minute meal will also keep for several days in the fridge, ensuring hearty leftovers for the rest of the week!

    New to Whole30? Here are some of our best Whole30 recipes to get you started.

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    Originally Published: March 13, 2021

    The Best Jackfruit Recipes from Food Blogs We Love (12)

    Christabel Lobo

    Christabel is a freelance writer and illustrator who specializes in all things food and travel. As a restaurant expert, she always knows the best place to grab a bite wherever she is in the world. Growing up in Dubai as a third-culture kid and then moving to the United States has given her the ability to effortlessly and empathetically write about many cultures and cuisines. She brings that firsthand experience to her food writing at Taste of Home, specializing in sharing recipes, techniques and great dishes from around the world. Her writing has also been published in Allrecipes, EatingWell, Lonely Planet and many more.

    The Best Jackfruit Recipes from Food Blogs We Love (2024)

    FAQs

    Should I rinse canned jackfruit? ›

    Take canned unripe jackfruit in water or brine. Drain the liquid. If you've opted for the version in brine, give the chunks a good rinse under the tap as it can have an unpleasant taste.

    How do you make jackfruit taste good? ›

    Rinsing after the jackfruit is shredded, helps to remove any brine that is on the jackfruit and neutralizes the flavor of the jackfruit, so it tastes better when flavored your way. We used this same method in our Spicy BBQ Jackfruit Sandwich Recipe – which is a popular one!

    How long does cooked jackfruit last in the fridge? ›

    BBQ jackfruit will last in your fridge for up to four days. You can eat it cold or reheat it on the microwave or on the stove. Feel free to play with different sauces – it doesn't have to be BBQ sauce! An Asian stir fry sauce would go well with it too.

    Is it true not to drink water after eating jackfruit? ›

    Ideally, we should not drink water after eating jackfruit. It may cause issues like diarrhoea. Drinking water after eating jackfruit will affect the pH of the stomach and slow digestion since water dilutes digestive acids and enzyme activity.

    Is canned jackfruit healthy? ›

    Research shows that eating jackfruit can potentially reduce the risk of heart disease. “The combination of potassium, fiber and antioxidants can benefit heart health,” Culbertson says. Potassium combats the negative effects of sodium on your blood pressure, while fiber contributes to lowering your cholesterol levels.

    How do you make jackfruit not mushy? ›

    Be careful not to pulse to much, because we don't want mushy jackfruit. Only Pulse it 2-3 times until it looks like the texture we want.

    What cancels out bitterness? ›

    Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

    How long to cook jackfruit from a can? ›

    Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes. Once cooked, use a fork to make sure all of the jackfruit is well shredded.

    What not to eat with raw jackfruit? ›

    Milk or other dairy products should not be taken with jackfruit. In fact, jackfruit contains oxalate which reacts with calcium present in dairy products. In addition to upset stomach, it can cause white spots on the skin, itching, eczema.

    How to prepare jackfruit for cooking? ›

    Run a paring knife along the core to separate it from the fruit pods. Pull out fruit pods and remove the white fibers and tips. Cut pods in half lengthwise; remove the jackfruit seeds and their rubbery skins. From there, cut the jackfruit into whatever size pieces you need for your recipe.

    How do you know if jackfruit is bad quality? ›

    Avoid buying jackfruits with dull or brownish patches, as they may be overripe or of poor quality. Gently press the skin of the Kathal with your fingertips. It should feel firm but not excessively hard. Avoid buying soft or squishy jackfruits, as they may be overripe or spoiled.

    Can you eat the stringy part of jackfruit? ›

    When the jackfruit is cooked, peel off the skin to reveal the seeds and pods surrounding the seeds. The seed pods can be eaten, as well as the stringy fleshy sections between the pods and skin.

    Can you eat jackfruit straight from the can? ›

    Again, the canned jackfruit is perfectly safe to eat straight out of the can, but it tends to taste best warm and with seasoning. If you're craving the fruit in a meal, try making our pulled jackfruit tacos recipe that features the perfect flavor balance of garlic and minced serrano chiles.

    Do you need to wash jackfruit before eating? ›

    Jackfruit is tastiest if you don't wash the individual bulbs. However, if you really want to wash them, do so just before eating, otherwise, they go soft and mushy.

    Does canned jackfruit go bad? ›

    If you are wondering about canned jackfruit, unopened it can last a year or more, depending on the expiration date on the can. Post-opening, it generally lasts about a week in the refrigerator and 2-3 months in the freezer.

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