Turkey Meatballs with Zucchini (2024)

Tender, flavorful, and easy to make and share, these Turkey Meatballs with Zucchini are a favoritefamily dinner. You can bake them in the oven or cook in the air fryer, and they’re delicious with pasta or as meatball sandwiches.

Turkey Meatballs with Zucchini (1)

For many years, I didn’t think I liked turkey meatballs but oh how that opinion has changed! This recipe convinced me otherwise—they are tender, easy to make, and have such a mellow flavor. Honestly, it’s hard to tell they are turkey meatballs since they just taste like a great meatball in general!

These are a great early finger food for babies, an easy toddler meal, or a healthy family dinner. You can simmer them in Easy Marinara Sauce or Hidden Veggie Pasta Sauce and pair with pasta or serve as sandwiches.

They also make a great freezer meal, so know you can make them ahead of time and tuck them into the freezer until you’re ready to enjoy them…or share them with a friend in a meal train!

(You may also like Turkey Baby Meatballs with Sweet Potato, Baked Chicken Meatballs, and Pesto Meatballs.)

Table of Contents

  • Ingredients You Need
  • Ingredient Substitutions
  • Step-by-Step Instructions
  • Frequently Asked Questions
  • Serving Suggestions
  • How to Store
  • Best Tips for Success
  • Turkey Meatballs with Zucchini Recipe

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Ingredients You Need

Here’s a look at the ingredients you need to have on hand to make Turkey Meatballs with Zucchini so you know what to pick up from the store or have ready.

Turkey Meatballs with Zucchini (2)
  • Ground turkey: There is a huge range of flavor in ground turkey, some stronger than others and some more mild. I prefer milder flavored ground turkey, which is typically made with white meat. I had to try a few types before I found my favorite one (which is shown above).
  • Zucchini: We add shredded zucchini to this recipe to add a veggie to the mix, which adds nutrients but also moisture and tenderness.
  • Italian-flavoredbreadcrumbs: Seasoned breadcrumbs add flavor and structure to the turkey meatballs.
  • Parmesan cheese: I like to add grated Parmesan cheese to my meatball recipes for flavor.
  • Egg: I add one egg to my meatball mixture to help it hold together easily.

Ingredient Substitutions

To make this recipe without egg, omit it and add a splash of milk.

To make this recipe gluten-free, use your favorite gluten-free breadcrumbs.

Add ¼ cup grated onion for additional flavor.

Step-by-Step Instructions

Here’s a preview of how to make these Turkey Meatballs with Zucchini so you know what to expect from the process. Scroll down to the end of this post for the full information, including the amounts and the timing.

Turkey Meatballs with Zucchini (3)

Step 1. Grate the zucchini and squeeze until very dry.

Turkey Meatballs with Zucchini (4)

Step 2. In a medium bowl or large bowl, mix the ingredients together.

Frequently Asked Questions

What is a good binder for meatballs?

Typically, binders for meatballs include egg and breadcrumbs.

Why are my turkey meatballs falling apart?

It’s possible that the ratios of your recipe aren’t right. This recipe for turkey zucchini meatballs has been tested to ensure that doesn’t happen.

What is the secret to making tender meatballs?

The zucchini in this recipe adds moisture and tenderness, and also not over-baking your meatballs helps, too. You can simmer meatballs in tomato sauce for extra tenderness, too.

Serving Suggestions

Pair these zucchini turkey meatballs with Easy Marinara Sauce, Buttered Noodles, Roasted Zucchini, or Hidden Veggie Mac and Cheese.

Turkey Meatballs with Zucchini (7)

How to Store

  • Store meatballs in the refrigerator in anairtight containerfor up to 5 days. Or, let them cool fully and you can freeze in a freezer bag for up to 6 months. Thaw overnight in the fridge, simmer in tomato sauce to warm, or warm in 15 to 30-second increments in the microwave.
  • If you plan to make these ahead as a meal-prep option, I recommend baking as directed, then storing.

Best Tips for Success

  • Serve withEasy Marinara Sauce,Spinach Pesto,Cauliflower Cheese Sauce,or with a side of ketchup or any other favorite dip.
  • If you don’t want to see the green in the meatball, peel the zucchini before grating.
  • Dice for older babies or younger toddlers as needed.
  • Gluten-free: Use gluten-freebreadcrumbsif needed.
  • Dairy-free: Use vegan Parmesan cheese.
  • Egg-free: Omit the egg and add 1 tablespoon milk.
  • Try these as easy meal prep for busy weeks.
  • If you have more zucchini to use, try my Zucchini “Fries” and Zucchini Cake.

Dinner

Favorite Ground Turkey Tacos

Dinner

Turkey Noodle Soup

Lunch

Easy Turkey Wrap Recipe

I’d love to hear your feedback on this post, so please rate and comment below!

Turkey Meatballs with Zucchini (12)

Turkey Meatballs with Zucchini

Tender, flavorful, and easy to make and share, these Turkey Meatballs with Zucchini are a favorite family dinner. You can bake them in the oven or cook in the air fryer, and they're delicious with pasta or as meatball sandwiches.

Print Recipe Pin Recipe

No ratings yet

Prep Time 10 minutes minutes

Cook Time 22 minutes minutes

Total Time 32 minutes minutes

Author Amy Palanjian

Cuisine Italian

Course Dinner

Calories 126kcal

Servings 8 (makes about 16 meatballs)

Ingredients

  • 1 pound ground turkey
  • ½ cup shredded zucchini (squeezed very dry and packed into the measuring cup; from about 1 small zucchini; if you don't want to see the green in the meatball, peel the zucchini before grating)
  • ½ cup Italian-flavored breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 egg

Instructions

  • Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.

  • In a medium bowl, mix the ingredients together with clean hands. Make 2-tablespoon size meatballs. Roll into balls and place on the prepared baking sheet.

  • Bake for 22-24 minutes or until golden brown and cooked through. (To make in the air fryer, cook 12 minutes at 375 degrees F on a greased tray.)

  • Serve warm with marinara or pizza sauce (or just plain!), or set aside to cool and freeze.

Notes

  • Store meatballs in the refrigerator in an airtight container for up to 5 days. Or, let them cool fully and you can freeze in a freezer bag for up to 6 months. Thaw overnight in the fridge, simmer in tomato sauce to warm, or warm in 15 to 30-second increments in the microwave.
  • If you plan to make these ahead as a meal-prep option, I recommend baking as directed, then storing.
  • If you don’t want to see the green in the meatball, peel the zucchini before grating.
  • Serve withMarinara Sauce,Pesto,Cheese Sauce, or with a side of ketchup or any other favorite dip.
  • Dice for older babies or younger toddlers as needed.
  • Gluten-free: Use gluten-free breadcrumbs if needed.
  • Dairy-free: Use vegan Parmesan cheese.
  • Egg-free: Omit the egg and add 1 tablespoon milk.

    Nutrition

    Serving: 2meatballs, Calories: 126kcal, Carbohydrates: 6g, Protein: 17g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 56mg, Sodium: 238mg, Potassium: 218mg, Fiber: 0.4g, Sugar: 1g, Vitamin A: 123IU, Vitamin C: 2mg, Calcium: 94mg, Iron: 1mg

    Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

    Turkey Meatballs with Zucchini (2024)

    FAQs

    Why are my Turkey Meatballs falling apart? ›

    Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

    Why are my Turkey Meatballs rubbery? ›

    Meatballs get tough when they are overmixed. The mixing of meat causes the myosin in the muscles to form protein strands. These act like gluten in bread dough, trapping liquid and firming the texture. You want to mix the meatballs until the meat just starts to seem a little fibrous.

    What is the secret to firm meatballs? ›

    Massage your meat

    Get your hands into your mixing bowl and combine the ingredients for your meatballs using your fingers. The heat from your hands will help release the proteins in the meat which will in turn help the mixture stick together when it cooks. Don't overmix, just a few minutes will do.

    How to get Turkey Meatballs to stick together? ›

    First, if your meatballs tend to be dry, consider adding an extra egg. Afterall, they're the glue that holds everything together, acting as a binder—so adding an extra egg to your meatball mix helps ensure everything sticks together nicely, and you don't end up with a crumbly mess. Next, try soaking your breadcrumbs.

    What not to do when making meatballs? ›

    5 Mistakes to Avoid When Making Meatballs
    1. Not seasoning the meat.
    2. Not adding any moisture to the meat.
    3. Over-mixing the meat.
    4. Not shaping the meatballs correctly.
    5. Not forming evenly-sized meatballs.
    May 1, 2019

    What ingredient makes meatballs stick together? ›

    ANSWER: Usually when meatballs fall apart, it's the binder that is the problem. Most meatball recipes call for using bread crumbs and eggs. But too much bread crumbs make them too loose, and not enough bread crumbs won't help them hold together either.

    Is it better to use milk or water in meatballs? ›

    While water and broth may keep the meatballs moist throughout the cooking process, milk's extra fat and luscious consistency add an unmatched level of complexity to any classic meatball recipe.

    How do you tell if turkey meatballs are fully cooked? ›

    If you don't have a meat thermometer, there are three visual checks that must be done. Pierce the thickest part of the meat with a fork or skewer and check that: The juices run clear. It is piping hot all the way through (it should be steaming)

    Does cooking meatballs longer make them more tender? ›

    It's pretty clear that longer cooking does not benefit the meatballs in any way. Just like a sausage, a hamburger, or a steak, the hotter you get them and the longer you cook them, the more moisture they lose.

    Why do you put baking soda in meatballs? ›

    Baking soda, otherwise known as sodium bicarbonate, appears often in köfte recipes. It raises the PH level of the meat, making it harder for the meat's protein molecules to bond. This in turn allows the meat to retain water as it cooks. And more water means a moist meatball.

    What do you put in meatballs so they don't fall apart? ›

    One trick to making sure meatballs are totally tender once they're cooked is to use a binder. Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat.

    How do you make meatballs more solid? ›

    Breadcrumbs: I add breadcrumbs for texture. I also love substituting them for crushed saltine crackers like we do for this meatloaf. Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked.

    Why are my turkey meatballs mushy? ›

    Commercially ground turkey also has a finer texture than beef or pork, which is why it cooks up mushy. The fine consistency also means the meat has a harder time holding on to moisture.

    Can turkey meatballs be a little pink? ›

    The color of cooked meat and poultry is not always a sign of its degree of doneness. Only by using a meat thermometer can one accurately determine that a meat has reached a safe temperature. Turkey, fresh pork, ground beef or veal can remain pink even after cooking to temperatures of 160°F. and higher.

    What are the ingredients in cooked perfect turkey meatballs? ›

    They're made with the top quality turkey and seasoned with a special blend of herbs and savory spices like onions and garlic. They're perfect for pasta dinners and sandwiches, great in a Turkey Meatball Pie, Escarole Soup, or as Meatball Nachos.

    How do you keep ground turkey from falling apart? ›

    Open the package and put the ground turkey in a bowl. Then add ingredients to: Keep your burgers from falling apart. We recommend adding a raw egg and a handful of breadcrumbs.

    Why does ground turkey fall apart? ›

    The biggest problem with turkey meat as burgers on the grill is they don't have a lot of internal stickiness. That means they are more likely to fall apart than ground beef burgers.

    Why did my turkey breast fall apart? ›

    If you brine the turkey for too long then it can start to have a negative effect and the proteins in the meat will start to break down, causing the meat to fall apart. So always keep to the guideline times and if your cooking time changes, remove the turkey from the brine, pat it dry and refrigerate it until needed.

    Why is my ground meat falling apart? ›

    Try to get meat that is about 80/20 fat. Extra lean burgers fall apart faster. And a burger isn't the food to try to go "healthy". If you mix in other things like breadcrumbs or veggies or whatever, consider adding some egg or mayo to help hold it together.

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