Vegan Cacio e Pepe Pasta Recipe - Simply Quinoa (2024)

How to make Vegan Cacio e Pepe. A healthy version of the classic Italian, this creamy vegan pasta is full of flavor, super peppery and seriously delicious!

Vegan Cacio e Pepe Pasta Recipe - Simply Quinoa (1)

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A few months ago I went out to LA for a conference and met up with a friend for dinner at Plant Food and Wine in Venice. It's a vegan restaurant and as soon as we sat down, my friend that we had to order the kelp noodle Cacio e Pepe.

Oh em gee. My love affair with pasta reached a whole new level after tasting that dish. No joke it's one of the best pastas I've ever tried.

And as soon as I tasted it, I knew I wanted to recreate it for you. So that's what we're doing! I'm giving you my own version of a vegan Cacio e Pepe with gluten-free pasta, a peppery vegan cream sauce and sprinkled with a touch of fresh basil.

Vegan Cacio e Pepe Pasta Recipe - Simply Quinoa (2)

Why do You Soak Raw Cashews?

First things first, let's talk cashews! You've seen me use cashews many times before in my “creamy” recipes (like my White Quinoa Chili and my vegan lemon creamy sauce) and it's because, when blended, raw cashews have the most luxurious, smooth, creamy texture.

They lend themselves very nicely to making vegan cream-based recipes.

However, the trick with raw cashews is that you need to soak them. Because we're going to blend them, soaking the cashews ahead of time softens the flesh of the nut and makes it easier to blend. I recommend soaking cashews overnight, but if you're short on time, simply pop them in some hot water for two hours and you should be fine (especially if you have a high powered blender!).

One thing to keep in mind is that raw cashews can be a little pricey. I buy mine from Thrive Market because they're organic, raw and way cheaper than anything else I've seen in stores! They're typically at least 35% off which is an incredible deal. In fact, I recommend checking out all their nuts and seeds because they're always cheaper than what you see in stores.

p.s. want to try Thrive Market for yourself? Get 25% off your first order + free shipping by shopping through this link!

Vegan Cacio e Pepe Pasta Recipe - Simply Quinoa (3)

How to make Vegan Cream Sauce

Once you've got your cashews nice and soft, it's time to make your sauce. Like most vegan creamy sauce recipes, we're using our handy dandy blender!

You'll add your cashews into the blender, along with the rest of our ingredients:

  • nutritional yeast: for a cheesy flavor
  • lemon juice: for some acidity and brightness
  • peppercorns: because…cacio e pepe!
  • miso paste: adds a nice umami flavor and some salt
  • sea salt: for even more flavor

And then we just blend it all up with some water and call it a day. Honestly, couldn't be easier to make!

Vegan Cacio e Pepe Pasta Recipe - Simply Quinoa (4)

What is Cacio e Pepe?

Cacio e pepe is a classic Italian pasta dish that comes from Rome. Its literal translation is “cheese and pepper” which is exactly what it's made with.

It's one of the easiest pasta recipes to make because it's so simple. Traditionally, you would only use 3 ingredients: pecorino romano cheese (which is usually a sharp sheep cheese), pepper and pasta. That's one of the things I adore most about Italian food; it's simple, yet delicious!

Vegan Cacio e Pepe Pasta Recipe - Simply Quinoa (5)

The Ultimate Vegan Cacio e Pepe Pasta

For our vegan cacio e pepe, we're swapping the cheese for our vegan cheese sauce. While it's not exactly like the original, it's still got that satisfying creaminess, that spiciness from the pepper and a simple ingredient list.

But what's also great about this recipe is that the sauce is actually super versatile. It's obviously SO good on pasta, but it could also be used as a base for white pizza, in lasagna, in a baked “mac and cheese” style dish, or it could even be thinned out and used as a salad dressing.

Either way, I think you're going to adore this dish! It's so comforting but also feels really light, which is great for this time of year!

Vegan Cacio e Pepe Pasta Recipe - Simply Quinoa (6)

More Healthy Vegan Pasta Recipes to try:

  • Vegan Caesar Pasta Salad
  • Rustic Tuscan Pasta with White Beans
  • Vegan Pumpkin Alfredo Noodles
  • Vegan Baked Mac and Cheese

Vegan Cacio e Pepe

5 from 4 votes

This vegan cacio e pepe pasta is a healthy version of the Italian classic. Made with a base do cashews, this creamy vegan pasta sauce is loaded with flavor, super peppery and delicious!

Vegan Cacio e Pepe Pasta Recipe - Simply Quinoa (7)

Print Recipe Pin Recipe

Prep: 5 minutes minutes

Cook: 10 minutes minutes

Soaking time: 2 hours hours

Total: 2 hours hours 15 minutes minutes

Ingredients

  • 1 lb gluten-free spaghetti (I like Banza)
  • 1 cup raw cashews , soaked at least 2 hours
  • 1/2 cup nutritional yeast
  • 1/4 cup lemon juice
  • 1/2 - 1 tablespoon whole black peppercorns
  • 1/2 teaspoon miso paste (or sea salt)
  • 1/2 teaspoon sea salt
  • 3/4 cup filtered water
  • Garnish with fresh basil , cracked pepper & grated macadamia nuts

Instructions

  • Add the cashews into a bowl and cover with hot water. Allow cashews to soak for at least 2 hours.

  • When ready to make the sauce, place a pot of water to boil on the stove. Once boiling, add the pasta and cook according to the package instructions.

  • While the pasta is cooking, drain and rinse the cashews. Add them into a blender along with the remaining ingredients. Blend on high until smooth and creamy.

  • When pasta is done cooking, reserve some of the water, and then draining it. Add the pasta back into the pot along with the sauce and 1 - 2 tablespoons of pasta water. Toss to combine.

  • Serve immediately and garnish with desired toppings.

Video

Notes

Recipe adapted from Matthew Kenney's restaurant Plant Food & Wine

Nutrition

Calories: 412kcal | Carbohydrates: 57g | Protein: 20g | Fat: 13g | Saturated Fat: 1g | Sodium: 257mg | Potassium: 771mg | Fiber: 8g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 4mg | Calcium: 80mg | Iron: 6mg

cuisine: Italian

course: Entree

★★★★★

Did You Make This Recipe?

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Vegan Cacio e Pepe Pasta Recipe - Simply Quinoa (8)

Filed Under:

  • Blender
  • Dairy Free
  • Gluten-Free
  • Recipes
  • Stovetop
  • Vegan
  • Vegetarian

Get 25% off your first order + free shipping by shopping through this link! And thanks to Thrive Market for sponsoring this post. As always, all opinions are my own. I only share companies I love and trust, so thank you for continuing to support Simply Quinoa!

Vegan Cacio e Pepe Pasta Recipe - Simply Quinoa (2024)

FAQs

What is the secret of cacio e pepe? ›

The Best Cacio e Pepe Recipe tips for success. Salt water. Salting the pasta water infuses the pasta and the water with flavor which translates to more flavorful Cacio e Pepe. Stir pasta frequently while it cooks.

What is the best pasta to use for cacio e pepe? ›

Spaghetti is the traditional pasta for cacio e pepe, but even Roman establishments now use popular shapes such as rigatoni, bucatini, and thick, square-cut noodles called tonnarelli.

Why cacio e pepe is so hard to perfectly execute? ›

But it is extremely hard to execute well because you need to control the heat. The cheese will become stringy if you heat up your pan too much (above 70 °C or 158 °F). I tested all the methods, so you do not need to! Cacio e Pepe is rare in restaurants because it is hard to serve warm without the corn starch trick.

How to make cacio e pepe without cheese clumping? ›

Don't overheat the sauce.

If you've ever had the cheese clump up or stick to the pan when making cacio e pepe (very common, but always such a tragedy!), it was likely due to the cheese being overheated. Be absolutely sure that the burner is turned off below the sauté pan with the melted butter.

Why isn't my cacio e pepe creamy? ›

You might not suspect this, but the way the cheese is grated is key to making perfect Cacio e Pepe. Indeed, if the cheese is grated too coarsely, it won't emulsify into a smooth sauce, and you'll end up with blobs of coagulated cheese.

How do you thicken cacio e pepe? ›

- Add a little more pasta water than you think you need (the pasta will continue to soak it up and the sauce will thicken on your plate).

What can I use instead of Pecorino in cacio e pepe? ›

Cacio e Pepe Variations

Pecorino Romano is a hard, Italian sheep's milk cheese. It has sharp, rich nutty flavor, making it the perfect cheese for this simple pasta dish. If you don't have it or can't find it Parmigiano-Reggiano is a totally acceptable alternative.

Why does my cheese clump in cacio e pepe? ›

These include pecorino romano as well as parmesan, which Giada De Laurentiis adds to her cacio e pepe. These cheeses can also clump when they're not grated finely enough, so grate your pecorino using the smallest holes on your box grater or the finest blade on your food processor.

What pairs best with cacio e pepe? ›

Look no further than Chianti Classico for a classic red pairing. While most people associate this wine with flavorful meats like Florentine steak, the sharpness of the cacio e pepe holds its own and makes Chianti an unexpected accompaniment.

What does cacio Pepe mean in English? ›

Cacio e pepe means 'cheese and pepper' in several central Italian dialects. In keeping with its name, the dish contains grated pecorino romano and black pepper, together with tonnarelli or spaghetti.

What protein pairs well with cacio e pepe? ›

The best side dishes to serve with Cacio e Pepe are turkey meatballs, Caprese salad, shrimp scampi, grilled red snapper, grilled mushrooms, avocado salad, cornbread, Parmesan crusted walleye, chicken wings, beef tenderloin, garlic bread, bruschetta, sauteed spinach, Italian sausage, and roasted vegetables.

Can you melt pecorino cheese? ›

Parmesan and pecorino are both hard cheeses that shred wonderfully into delicate flakes. The key difference is that Parmesan, though just as firm, melts better than Pecorino. Due to Pecorino's extremely high melting point, the cheese will generally stay firm even when added while cooking.

What is Cacio e Pepe secret? ›

The secret, in addition to the chemical combination of water and Pecorino proteins to obtain a cream without lumps, lies in the flavor: whole peppercorns crushed the same day and plunged into the pan to toast releasing all their pungent aroma; the pasta whisked slowly and in a controlled way to absorb all the taste of ...

What pasta shape is best for Cacio e Pepe? ›

Spaghetti: Cacio e Pepe is traditionally made with some kind of long pasta (noodle); I like to use spaghetti but I've also seen it with bucatini, linguine, fettuccine, and even tagliatelle. You can use either dry or fresh pasta.

What makes Cacio e Pepe so good? ›

The sharp spice from black pepper and creamy tanginess from Pecorino Romano really are a match made in heaven. My cacio e pepe recipe adds butter as well to give the sauce a smooth, glossy texture, that can be hard to do otherwise with just pasta water and cheese.

What is special about cacio e pepe? ›

But what makes cacio e pepe so special, you might ask? It's all in the technique. The key to a perfect cacio e pepe is getting the right consistency for the sauce. It should be creamy and smooth, but not too thick - the cheese and pepper should coat the pasta, but not clump together.

How is cacio e pepe supposed to taste? ›

The translation of Cacio e Pepe literally means cheese and pepper. This pasta dish is incredibly simple, but packs a lot of rich flavor with pecorino Romano cheese and freshly ground pepper. It has a very rich and strong flavor due to the Pecorino Romano sharp cheese as well as the heavy amount of pepper.

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