Vegetable jalfrezi | Vegetables recipes | Jamie Oliver recipes (2024)

FAQs

What is vegetable jalfrezi made of? ›

About Vegetable Jalfrezi

Crunchy veggies coated in a spicy, flavorful & delicious tomato masala is the star of this vegetable jalfrezi. This is a fabulous way to transform your boring veggies to a healthy meal. This recipe uses like carrots, bell peppers, green beans, baby corn, sweet corn and green peas.

A tomato based sauce with peppers, coconut and coriander.

This new dish gained its identity as Chicken Jalfrezi, meaning a “Spicy Chicken stir-fry”. Though the dish originated in undivided India it became popular in the UK. It is said that this is one of the most popular dishes in the British Indian Restaurants in UK.

This jalfrezi is a great one to make when you're craving that spicy-curry kick. I like to marinate the chicken first with cumin, coriander, turmeric and garam masala. No too long – 10-15 minutes is enough. Then after that, we're talking 30 minutes from start to finish.

The Karahi curry is a spicy dish and is a particular favourite in Northern India and Pakistan. It is related to the Balti and Jalfrezi as all of them are stir fried dishes. A Karahi is actually the name for a type of Indian iron round bottomed wok in the same way that a Balti is a flat bottomed metal dish too.

A lot of people think Chicken tikka masala and Butter Chicken and Chicken Jalfrezi are same but in fact they are not. While tikka masala is on the spicier side, is made with boneless chicken and has a chunky sauce due to the usage of chopped onions.

Jalfrezi Curry Medium/Hot.

A distinctive and versatile curry with savoury tastes from cumin, curry leaves and fenugreek (methi). Onions and Green chillies are the basis for this dish, it can range from very warm to extra hot, and depending on how many chillies you add.

Add one tablespoon of cornflour to two or three tablespoons of cold water and stir. Pour the mixture into the sauce and allow to simmer until the sauce begins to thicken. Which doesn't take very long. Ideal for Indian curries and can be used as a cream substitute (which is also thickens sauces).

"This may be a surprise, but chicken jalfrezi is a low-calorie Indian curry," Daisy said. "It's packed with peppers and chillies - two ingredients that do not go overboard when it comes to calories. "It is made in a tomato-based sauce, which is healthier than cream-based sauces as they are high in fat."

Jalfrezi means "hot-fry". It consists of a main ingredient such as meat, fish, paneer or vegetables, stir-fried and served in a thick spicy sauce that includes green chilli peppers. Common further ingredients include bell peppers, onions and tomatoes.

Is Jalfrezi hotter than Madras? ›

The Jalfrezi is hands-down the hottest curry on this list, as it's surprisingly become more popular than the Madras in recent years. You can enjoy this delicious blend of spices with meat or vegetables, but the use of bell peppers and green chillies means it's certainly not for the faint-hearted.

It is packed with bioactive compounds that offer many health benefits. Some of the important nutrients that it contains are- vitamin C, B5 and B6, along with a good amount of potassium, manganese, copper, and magnesium.

Most standard baltis however are cooked to a medium level of spice, hotter than a korma or a pasanda, but less spicy than a jalfrezi or madras. Restaurants are usually flexible however, and you can ask them to dial the spice up or down if you prefer, or choose one of the other traditional styles.

Chicken jalfrezi is up there as a curry house favourite and this version by Simon Rimmer shows it's as easy as anything to make at home. Each serving provides 230 kcal, 31g protein, 4.5g carbohydrates (of which 4g sugars), 9.5g fat (of which 3.5g saturates), 1.5g fibre and 0.6g salt.

Jalfrezi Curry Medium/Hot.

A distinctive and versatile curry with savoury tastes from cumin, curry leaves and fenugreek (methi). Onions and Green chillies are the basis for this dish, it can range from very warm to extra hot, and depending on how many chillies you add.

Jalfrezi is much more South Asian in its flavor profile than Shashlik, which is entirely Indo-Chinese. Unlike Shashlik, Jalfrezi is made with actual tomatoes. Jalfrezi also has a drier, spice-infused sauce while Shashlik has more gravy and no South Asian spices.