BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

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BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (1)

Keto chaffles have never tasted so good!

A low carb keto churro chaffle recipe you will fall in love with!

Super easy keto chaffle recipe topped with cinnamon and sugar.

These taste so amazing and just like a churro.

If you are looking for an easy keto recipe this is the chaffle recipe for you.

Mix up this recipe in under 5 minutes then bake in your waffle maker – super simple.

You can enjoy these as keto breakfast, keto desserts or sweet treat.

If you have family, kids or friends that don’t follow a ketogenic diet they will even love these and ask you to make them over and over again.

Follow the step by step instructions to make the best keto chaffles.

Learn how to make keto chaffles now!

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2)

What is the best waffle maker to use?

I recommend a mini waffle maker – this one here works great – check it out

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (3)
BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (4)

Check out these other

Keto Chaffle Recipes

Keto Caramel Chaffle
Keto Peanut Butter Chocolate Chip Chaffle
Keto Sandwich Italian Garlic And Herb Chaffle
Keto Sandwich BLT Chaffle
Keto Pizza Chaffle

Keto Chaffle

This Keto Chaffle is full of amazing flavors that have you looking forward to breakfast or brunch. This delicious dish has all the looks and textures of a waffle without the high carb content. Loaded with all the tastes of a churro, you’ll have a hard time believing you’re eating a healthy meal.

If you’ve never heard of a chaffle, you’re missing out, especially if you follow a keto lifestyle. Switching to a healthier lifestyle can take some getting used to. However, that’s why it’s so exciting to come across recipes that mix things up. Dishes can get boring and monotonous when it comes to dieting. It doesn’t have to be that way.

A keto chaffle recipe is made by mixing cheese and eggs together, while cooking it in a waffle form. Of course, this is just the base of a chaffle. There are many flavor combinations and ways to make a chaffle. Since I fell in love with them, I decided to make my own which is when I came up with this cinnamon laden, low carb chaffle.

How Do You Make a Keto Chaffle?

You’ll want to begin by preheating your waffle maker. Mini waffle makers work the best however, any waffle maker will do. Combine all of the ingredients except the brown sugar substitute, the butter, and half of the cinnamon, in a small bowl. Once your waffle maker is ready to start cooking, pour half of the batter onto the cooking plate. Once the first low carb chaffle is finished, place the other half of the batter on the cooking plate. Cut the chaffles into strips and pour the melted butter, evenly, over the top of them. Mix the two remaining ingredients together and toss it with your chaffle strips to coat them evenly.

Tips for Making a Keto Chaffle

  • A bit of melted cream cheese would work great as a dipping sauce for this keto chaffle recipe. In fact, any keto dessert dipping sauce would go well with these.
  • If you spread the batter thinner once it’s in the waffle maker, this will make the chaffles turn out thinner and crispier. Keep this in mind when spreading the batter and keep it thicker if you want fluffier and thicker chaffles.
  • You can make the outside of the chaffle crispier by cooking it a bit longer than the waffle iron will indicate. Usually, waffle irons have an indicator light. If the chaffle isn’t to your desired crispiness when this light goes off, simply let it cook a bit longer, but only for around 30 seconds as you don’t want it to burn.
  • The chaffle batter doesn’t have to be in a perfect shape to turn out good. Start by pouring the batter in the center and lightly spreading it. If the shape is strange, that’s ok, you’ll be cutting it into strips anyways.
  • You may want to use a nonstick spray or some butter on your waffle iron so the chaffle doesn’t stick.
  • Don’t lift the lid of the waffle maker before the indicator light goes off. This can cause your chaffle to turn into a sticky mess. It also will separate the chaffle into two separate pieces, causing it to be just about worthless. Once this happens, it’s difficult to get the chaffle out without it being in multiple pieces.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (5)

How to make keto chaffles

Preheat your mini waffle maker.

Add the egg, almond flour

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (6)

½ tsp of cinnamon

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (7)

vanilla extract

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (8)

baking powder

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (9)

shredded mozzarella and the Swerve confectioners sugar substitute into a bowl, and mix to combine well.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (10)

Place an even layer of half of the mixture into the mini waffle maker, and cook for 3-5 minutes, or until your desired level of doneness has been reached. A longer cook time will give you a crispier chaffle.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (11)

Remove the first chaffle from the mini waffle maker, and place the second half of the batter into it. Cook the second chaffle for 3-5 minutes.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (12)

Mix together the Swerve brown sugar substitute and the remaining ½ tsp of cinnamon in a bowl to combine well.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (13)

Cut the two chaffles into strips.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (14)

Place the cut strips into a bowl and cover in the melted butter.

Pour the cinnamon sugar mixture over the churro chaffle strips in the mixing bowl, and toss to coat them well.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (15)

Enjoy

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (16)

If you love this keto chaffle recipe then check out these

Keto Chaffles

Keto Peanut Butter Chocolate Chaffle
Keto Chaffles – BLT Sandwich
Keto Italian Garlic And Herb Chaffle

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (17)

Common Questions About Keto Chaffle

Why is it Called a Chaffle?

The name “chaffle” is a mixture of two words “cheese” and “waffle.” This is because a keto chaffle is mostly made of cheese and eggs, then cooked in a waffle maker, so it turns out looking just like a waffle. However, traditional waffles are made with a bread base while chaffles are not, which is why they’re so low carb. The only connection to waffles they have are how they look and how they’re cooked. It’s a pretty fun name and I guarantee you’ll enjoy saying it.

Can You Freeze Chaffles?

From what I’ve gathered so far, chaffles freeze pretty well. You’ll want to store them in an airtight container and maybe even wrap them in plastic before doing so. Chaffles can be frozen for up to a month. You can reheat them by placing them in the microwave for a few seconds or even in the oven for a few minutes. If they’re too dried out upon reheating, you can try placing a moist paper towel over them in the microwave. This will allow them to absorb some extra moisture if need be.

What Do You Use to Make Chaffles?

A waffle iron of any kind can be used to make a chaffle. However, some waffle irons may be more flat than grooved and these seem to not work as well when making chaffles. I have had the best luck with using a mini waffle maker when cooking my chaffles. However, I have seen them be successful in waffle makers of all sizes and shapes. The batter is much different in comparison to a traditional waffle. So, making them a bigger size doesn’t always turn out the best. This is why a mini waffle maker has always been my go-to. It helps me gauge the size of the chaffle without too much trouble.

Whether you’re look for a wholesome snack or a delicious breakfast/brunch, chaffles are where it’s at. They’re super easy to toss together and they cook fast. Plus, they’re a ton of fun to customize because you can make up your own flavor combinations. So, when you’re searching for a recipe to mix up your diet plan without falling off the wagon, give this Keto Chaffle a try.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (18)

If you loved this recipe, you’re sure to love these other keto recipes as well!

  • Keto Milkshake
  • 3 Ingredient Peanut Butter Muffins
  • Keto Lemon Fat Bomb
  • Keto Chocolate Fat Bomb
  • Peanut Butter Fat Bombs

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Print

Keto Chaffle Churro
Ingredients

Instructions

  1. Preheat your mini waffle maker.
  2. Add the egg, almond flour, vanilla extract, ½ tsp of cinnamon, baking powder, shredded mozzarella and the Swerve confectioners sugar substitute into a bowl, and mix to combine well.
  3. Place an even layer of half of the mixture into the mini waffle maker, and cook for 3-5 minutes, or until your desired level of doneness has been reached. A longer cook time will give you a crispier chaffle.
  4. Remove the first chaffle from the mini waffle maker, and place the second half of the batter into it. Cook the second chaffle for 3-5 minutes.
  5. Cut the two chaffles into strips.
  6. Place the cut strips into a bowl and cover in the melted butter.
  7. Mix together the Swerve brown sugar substitute and the remaining ½ tsp of cinnamon in a bowl to combine well.
  8. Pour the cinnamon sugar mixture over the churro chaffle strips in the mixing bowl, and toss to coat them well.

Recipe Notes

Prep Time: 10 minutes
Cook Time: 6-10 minutes
Servings: 1
Net Carbs: 4 net carbs

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (22)

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

FAQs

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

How many carbs are in a keto chaffle? ›

2g Carbs

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

What is the most weight loss on keto? ›

A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study.

Are keto desserts good for weight loss? ›

Indulging in keto desserts has more benefits than just satisfying your sweet tooth. Here's why these treats can be a valuable addition to your weight loss journey: 1. Keeps You on Track: By replacing high-carb, sugary desserts with keto-friendly options, you're less likely to stray from your diet.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Are bananas okay on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Are cucumbers keto friendly? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Is almond flour keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

What is a keto waffle made of? ›

Almond flour: These keto waffles work best with a finely ground almond flour like Bob's Red Mill or Wellbee's. Protein powder: The addition of protein powder in this keto waffle recipe helps them rise a little better. Whey protein or whey protein isolate is your best bet for these waffles.

Can you eat chaffles cold? ›

Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot.

Are protein waffles good for weight loss? ›

Protein waffles are a fantastic breakfast to enjoy on a weight-loss diet. When made correctly, they are full of fiber and protein, two key nutrients to keep you fuller for longer.

Can you eat keto and lose weight? ›

However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe. But over time, it's tough to keep off the weight this way.

Is keto good for small weight loss? ›

Ketogenic diets may suppress appetite, at least a little, and they may even help you burn more calories. In practice, though, they don't do better than other diets in the long term.

How many carbs are in a chaffle pizza? ›

Nutritional information & Macros
Amount Per Serving
Fat21.6g
Protein20.3g
Total Carbs2.3g
Net Carbs2.2g
1 more row
Nov 13, 2021

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