Cornish Game Hen Seasoned with Garlic (2024)

My top pick for a Cornish Hen dish is right here! These little birds are a delight, and there are countless ways to prepare them. However, I’ve found this method particularly noteworthy.

Hi, there Clarks Condensed readers! My name is Charlee and I blog over at Humble in a Heartbeat. I am so excited to be on Katie’s blog today to share a simple and out-of-this-world Cornish game hen recipe with you. Never made Cornish hens before? No problem. This recipe is great for beginners.

When I was dating my husband, he invited me over to his apartment one evening to have dinner with him. I was thinking we would have some kind of steak or maybe pork. But no. He served Cornish game hens with oven fries. They only weigh 1 1/2 pounds or so.

Let me tell you, it was a dinner to remember! I had never in my life heard of Cornish game hens before and it was kind of fun to have an entire bird to myself.

Since our first Christmas dinner as a married couple, the Cornish game hen has become a regular feature. But really you can eat them anytime you want.

I personally love roasting Cornish hens because when you cook two 24 ounces in your oven it literally takes half the time in the oven as a 6-pound chicken.

Cornish game hens would be perfect to cook if you are having Thanksgiving away from family. Two Cornish game hens can feed two adults and one or two young children. It’s also great to cook these little birds if you don’t want leftovers.

Thanksgiving, Christmas, or any weeknight is a fine occasion for making Cornish game hens. Ok, so they are more expensive per pound than your average whole chicken. BUT, remember that when you don’t really want leftovers and you only want to heat up your oven for a small amount of time, they are the perfect solution.

Do you want to know what makes these babies so delicious? It’s my special brine recipe. I had heard about brining turkeys for years before I ever tried brining myself. I tried it on chicken several months ago, and now I’ve tried it on my little Cornish hens. Extraordinary results, I tell ya.

Once you brine even once, you will not go back to making any kind of bird without doing this simple process. Brining just makes every chicken, turkey, and Cornish hen so much tastier and moist.

What is a Cornish Game Hen?

Despite what some people say, a Cornish Hen is not just a baby chicken. It is actually a breed of chicken. They have actually been bred specifically for commercial use – they don’t lay legs very well, but they make for a tasty dinner!

With that said, traditional cornish game hens are young, females that are butchered when they are just a few weeks old.

Tips for Cooking Cornish Hen

Making this dish takes time, but it’s worth the effort. Here are few tips to ensure the effort is well spent:

• Take the time to brine your meat. We promise it makes a huge difference.
• Use a meat thermometer to monitor the internal temperature of the bird to make sure it doesn’t get overcooked
• If possible, use a fresh, not defrosted, bird. You can use one that has been previously frozen, but we find a fresher game hen makes for better results

How to Store Cornish Game Hen

You should allow your birds to cool completely before storing them. Once they’ve cooled, place them in an airtight container. The leftovers should be used within about three days.

What to do with Leftovers

If you have leftovers, here are a few tasty dishes you can make:

• Wild rice soup
• Chicken noodle soup
• Sheet pan nachos
• Enchiladas
• Sandwiches
• Tacos

When Should You Make Cornish Game Hens?

Well, you can really make them anytime you want! We have enjoyed them year-round. However, they are particularly fun during the holiday season.

Should You Brine Your Cornish Game Hen?

Yes, I would definitely recommend brining your game hen. Bringing the bird before you cook it helps keep it extra moist, tenderizes the chicken, and makes the dish more flavorful overall. It adds more time to the total cooking time for the recipe, but it’s worth it.

You are going to really enjoy the ease of making these Cornish game hens this holiday season. When you can do the prep a day ahead, it makes the cooking part a breeze. Enjoy!

Ingredients

• 1/4 cup + 2 T. Kosher salt
• 1/3 cup sugar or honey
• 3-5 garlic cloves
• 1/2 T. black peppercorns, crushed
• 1 tsp. ground mustard
• 1 tsp. onion powder
• 2 1/2 quarts of warm water
• 2 Cornish games hens (mine were 24 oz. each)

Instructions

Brining the Game Hen

At least 12 hours or more before you intend to cook your Cornish hens, start the brine.

Get out a large food-grade container. You can use a large pot if you have one large enough. Try to avoid metal if at all possible, because from what I’ve read it can do strange things to your birds!

Add the salt, sugar, garlic, peppercorns, ground mustard, and onion powder to your pot. (Do not worry if you don’t have garlic, peppercorns, ground mustard, or onion powder because these can be omitted. I would discourage this, but sometimes you just don’t have an ingredient.) Pour the warm water over it all and stir it so the salt and sugar dissolve. Put the pot into your fridge until the water has cooled down.

Take the pot out of the fridge and get your Cornish hens ready. Remove the giblets and submerge the hens into the brine. Put the pot back in the fridge for about 6 hours. Remove the pot from the fridge, flip the birds over, and put the pot back into the fridge for another 6 hours.

How to Roast Cornish Game Hen

Remove the pot from the fridge, take the Cornish hens out of the brine, and pat them down with paper towels. Place them on a roasting rack in a roasting pan. You do not have to add anything else, because they taste wonderful as they are, but I tried them with some olive oil, more salt, and a little pepper, and it does make a difference. Either way is sooo good!

Tuck the wings under the birds, and if you have some cooking twine, use it to tie the legs together. It will help the birds roast more evenly and make for a better presentation. I rarely do this since I don’t have cooking twine lying around my house. 🙂

Preheat your oven to 425 F. Once the oven comes to temperature, put the birds into the oven for 25 minutes. Turn down the temperature to 400 F and roast for another 20 minutes. Finally, bring the temperature down to 375 F and roast for another 25-30 minutes. If you have a meat thermometer, make sure that the internal temperature of the birds is at least 165 F before removing from the oven. If you don’t have one, make sure that the hens are completely cooked (no longer pink) before eating.

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Take the hens out of the oven and let them rest for 10 minutes while the juices distribute evenly.

Bon appétit!

You are going to really enjoy the ease of making these Cornish game hens this holiday season. When you can do the prep a day ahead, it makes the cooking part a breeze. Enjoy!

The BEST Cornish Hens Recipe: The Only Recipe You Will EVER Need

Yield: 2 Cornish Game Hens

Prep Time: 12 hours

Active Time: 1 hour 15 minutes

Total Time: 13 hours 15 minutes

Cornish Game Hens are a DELICIOUS recipe that you will come back to time and time again

Ingredients

• 1/4 cup + 2 T. Kosher salt
• 1/3 cup sugar or honey
• 3-5 garlic cloves
• 1/2 T. black peppercorns, crushed
• 1 tsp. ground mustard
• 1 tsp. onion powder
• 2 1/2 quarts of warm water
• 2 Cornish games hens (mine were 24 oz. each)

Instructions

1. At least 12 hours or more before you intend to cook your Cornish hens, start the brine.
2. Get out a large food-grade container. You can use a large pot if you have one large enough. Try to avoid metal if at all possible, because from what I've read it can do strange things to your birds!
3. Add the salt, sugar, garlic, peppercorns, ground mustard, and onion powder to your pot. (Do not worry if you don't have garlic, peppercorns, ground mustard, or onion powder because these can be omitted. I would discourage this, but sometimes you just don't have an ingredient.) Pour the warm water over it all and stir it so the salt and sugar dissolves. Put the pot into your fridge until the water has cooled down.
4. Take the pot out of the fridge and get your Cornish hens ready. Remove the giblets and submerge the hens into the brine. Put the pot back in the fridge for about 6 hours. Remove the pot from the fridge, flip the birds over, and put the pot back into the fridge for another 6 hours.
5. Remove the pot from the fridge, take the Cornish hens out of the brine, and pat them down with paper towels. Place them on a roasting rack in a roasting pan. You do not have to add anything else, because they taste wonderful as they are, but I tried them with some olive oil, more salt, and a little pepper, and it does make a difference. Either way is sooo good!
6. Tuck the wings under the birds, and if you have some cooking twine, use it to tie the legs together. It will help the birds roast more evenly and makes for better presentation. I rarely do this since I don't have cooking twine lying around my house. 🙂
7. Preheat your oven to 425 F. Once the oven comes to temperature, put the birds into the oven for 25 minutes. Turn down the temperature to 400 F and roast for another 20 minutes. Finally, bring the temperature down to 375 F and roast for another 25-30 minutes. If you have a meat thermometer, make sure that the internal temperature of the birds is at least 165 F before removing from the oven. If you don't have one, make sure that the hens are completely cooked (no longer pink) before eating.
8. Take hens out and let them rest.

Other Ways to Cook a Cornish Game Hen

• Easy Instant Pot Cornish Game Hen Recipe
• Easy Cornish Hens in a Slow Cooker
• Smoked Cornish Game Hen

What Should You Serve with it?

A Cornish Game Hen can be a great substitute for a turkey for Thanksgiving or Christmas dinner – so anything that you’d serve at Thanksgiving would be a great side dish.

Personally, I think it is delicious with mashed potatoes and gravy, green beans, and a delicious roll.

I would definitely at least make gravy – you could easily do this with the drippings. Be sure to check out our turkey gravy recipe over on our side dish recipe.

This would pair perfectly with some of our other popular recipes:

• Quick Dinner Rolls with Honey
• Applebee’s Spinach Artichoke Dip
• Classic Homemade Mac and Cheese
• Sweet Potato Casserole

Can you Cook a Cornish Game Hen frozen?

I would not suggest cooking a game hen frozen unless you are using the Instant Pot. There is debate on whether or not you should cook frozen meat in the slow cooker or on the stove top, but I would probably say no.

I would recommend fully defrosting the frozen cornish hen and then cooking. For faster defrosting, you can defrost in a bowl of water in the sink.

How Many Cornish Game Hens per Person?

I would suggest one cornish game hen per adult and teenager, and one for 2-3 children (depending on their age and appetite).

Smoking a turkey this year? Check out this awesome post on how to smoke a turkey.

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