Roasted Sweet Potato Hummus Without Tahini | Gluten Free, Vegan (2024)

FAQs

Is tahini important in hummus? ›

You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

The standard ingredients used to make hummus—chickpeas, tahini, olive oil, lemon juice, salt, and sometimes garlic—are all plant-based and naturally vegan.

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

Hummus is naturally free of gluten, nuts, and dairy, which means it suits people who are affected by common conditions like celiac disease, nut allergies, and lactose intolerance.

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Tahini also has selenium. It acts as an antioxidant and helps lower inflammation in the body. Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies suggest it also has strong anti-cancer effects.

The main ingredients of chickpeas are legumes that are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron, and magnesium. When you add in the seeds from the tahini you create a complete protein combinations delivery essential amino acid. So, it's particularly good for vegans to eat!

Most hummus you buy in a supermarket is made with either soybean oil or sunflower oil. Both of these are highly processed and can be inflammatory. Look at the label and find hummus made with extra-virgin olive oil for the most health benefits (not to mention flavor – good olive oil is like a fine wine).

Chips, Crackers, and more

Just about any crunchy snack works as a great utensil to get more hummus into your mouth. Some crackers to try are: Triscuits, Wheat Thins, Ritz, Mary's Gone Crackers, rye crackers, or melba toast. Other options include pretzels, pita chips, bagel chips, tortilla chips, or veggie chips.

Why do you put baking soda in hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

There's simply no such thing as hummus without garlic. 6. Using various spices, but not the basic traditional ones, such as cumin. Garlic, lemon, cumin, salt – and preferably parsley and olive oil on top; that's the basic combination which give the traditional flavor.

If you've been looking for a vegan brand of hummus, you can stop your search. Hope Foods is dedicated to sustainably-sourced, organic ingredients to bring you the healthiest hummus possible. We work hard to create unique flavors you can enjoy as a snack, or add to a recipe for a great depth of flavor.

While hummus is a very healthy snack option, it should not be consumed in large quantities.

It reduces inflammation.

According to Warren, the sesame seeds often used in hummus have been shown to help reduce inflammation in the body by reducing IL-6 and CRP, vascular inflammation markers, which can be high in inflammatory diseases like arthritis.

As I said earlier, tahini has a mildly bitter flavour, so if your hummus is bitter, you've most likely added too much tahini. Also make sure that the tahini you do have is hulled, as opposed to unhulled. Hulled tahini just means that the bitter husks on the outside of the sesame seed have been removed before blending.

Let the food processor run for 4 to 5 minutes, to help make the hummus fluffy and smooth (don't skip this step!). Add in extra tahini and water in 1/4 cup increments, if you would like your spread to be thicker and creamier.

Tahini is a great source of phosphorus and manganese, both of which play vital roles in bone health. It's also high in thiamine (vitamin B1) and vitamin B6, which are important for energy production ( 2 , 3 , 4 ).

In a pinch peanut butter is a decent tahini substitute. I've fed pb hummus to friends without them realising! My husband is allergic to sesame and peanuts and we use a lil cashew butter (or whatever nut butter you have would be fine).