The Best Hummus Recipe (3 Ingredients) - Shane & Simple (2024)

Published: · Modified: by Shane Martin · This post may contain affiliate links.

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This is the best homemade hummus recipe EVER! It’s smooth, creamy, and better than any store-bought hummus on the shelf. You only need 3 simple ingredients and less than 10 minutes to make this delicious treat.

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A couple of years ago I put out a recipe for Creamy Oil-Free Hummus and at the time I thought I’d hit on something incredible. And, it’s been one of the more popular recipes on my blog. But, I still felt as though something wasn’t quite right. So, back to the drawing board.

I wanted to make hummus as good as the one from my favorite middle-eastern restaurant. Smooth, creamy, and decadent. But, was that possible? So, I did a ton of research and what I found out blew my mind. When it comes to making authentic hummus, less is more. I can’t wait for you to try this recipe!

Once you make this hummus I feel pretty confident in saying you’ll never again want to buy it. Are you ready? Let’s do it!

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Table of Contents

Ingredients You’ll Need To Make Authentic Hummus

The first thing you’re going to notice the list of ingredients is very short. Most hummus recipes use olive oil, cumin, garlic, and a few other things. But, not this one. And, I promise this hummus recipe will blow your mind!

All you need are a few pantry staples to make this incredible creamy dip and spread. And, because it’s so easy and fast it’s the perfect “throw together” food for any gathering, last-minute idea for a snack, or appetizer before dinner.

Here’s what you’ll need:

  • Chickpeas: Use low-sodium or no salt added if they’re available. If not, just be sure to rinse whatever you have really well.
  • Tahini: SoCo Tahini is my personal favorite.
  • Lemon Juice: Freshly squeezed is always best. But, if you use bottled, just make the only ingredients are “LEMON JUICE.” Yes, it makes a difference.

NOTE: Water and salt are listed in the instructions, but they are used “as needed” so I didn’t include them as ingredients. Because everyone usually has these on hand.

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How Do You Make Authentic Hummus

To make the best hummus ever, all you have to do is:

  1. Drain and rinse the chickpeas then add them to your food processor. Start the food processor and add a little cold water to get everything moving. You might have to stop in order to scrape down the sides but that’s normal.
  2. With the food processor running pour in the tahini and blend for about 30 seconds. Now, pour in the lemon juice, with the food processor still running, and blend for another 30 seconds.
  3. Begin adding a little water at a time until you reach your desired consistency.
  4. Stop, taste, and season with salt as needed. Then, start it back up and let the food processor run for about 2 minutes. This is just to make sure everything is well combined and it’s extra smooth and creamy.
  5. Transfer to a bowl and enjoy.

This hummus recipe is perfect as is, but feel free to get creative and garnish or top as you desire. I love sprinkling a little smoked paprika and thyme on top. And, then dipping veggies or these Wasa Crisp Breads into it.

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How To Serve Hummus

Yes, we all know hummus is an amazing dip. But, in reality, it’s way more versatile. Let me show you!

  • Use it as a condiment on a sandwich, veggie burger, or your favorite veggie wrap
  • It’s delicious on toast
  • Add it to a bowl with rice, spinach, and fresh veggies to make a delicious and healthy Mediterranean bowl
  • Stuff it in a pita with these amazing Easy Vegan Baked Falafels

Top Tip

If you’re going to make this recipe, make sure to follow this top tip!

  • Tahini, tahini, tahini! I can’t stress this enough. Good tahini is a must for good hummus. It’s that simple. I’ve recently started using Soco and absolutely LOVE them. Yes, good tahini can be one of the more expensive items in the pantry, but it’s not something that’s often used that frequently. So, we consider it our “splurge” item.
  • Be sure and use cold water when thinning out your hummus
  • Use real lemon juice! You can use bottled lemon juice but make sure the only ingredients are lemons. Don’t use that crap in the green plastic jug.
  • Want it a little tangier, add a little more lemon juice.
  • Wait until the hummus has been made before you add any salt. You can always add, but you can never subtract.
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You are going to love this classic hummus recipe. It’s…

  • Quick & Easy
  • Oil Free
  • Smooth & Creamy
  • Rich
  • Healthy
  • Loaded with protein and fiber
  • The perfect party food
  • Absolutely delicious

More vegan dip recipes…

Try one of these amazing dips for your next gathering or get together.

  • Vegan Buffalo Chicken Dip
  • Vegan Spinach Artichoke Dip
  • Best Vegan Queso
  • Smoky Vegan Bacon Flavored Hummus
  • Chocolate Peanut Butter Dessert Hummus
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Be sure and let me know if you try this recipe! Leave a comment and rate it below. I want to know what you think. Peace and feast!

Print

Authentic Hummus Recipe (3 Ingredients)

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 15 reviews

This is the best homemade hummus recipe…EVER! It’s smooth, creamy, and better than any store-bought hummus on the shelf. You only need 3 simple ingredients and less than 10 minutes to make this delicious treat.

  • Author: Shane Martin
  • Prep Time: 5 mins.
  • Cook Time: 5 mins.
  • Total Time: 10 minutes
  • Yield: 1 bowl 1x
  • Category: Dips & Spread
  • Method: Blend
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

Scale

  • (2) 15-ounce cans low sodium or no salt added chickpeas or 3 cups cooked chickpeas
  • 1 cup Soco Tahini (If you don’t have SoCo just be sure and use good quality tahini)
  • ¼ cup + 2 Tbsp lemon juice

As Needed

  • Salt to taste
  • Water as needed

Instructions

  1. Drain and rinse chickpeas and add to a food processor. Pulse the chickpeas a few times to get them started. Then, turn the food processor on and add a little water, if needed, to loosen the chickpeas up as they blend. But, not too much. Just enough to get things moving. You might have to stop and scrape down the sides, but that’s normal.
  2. While the food processor is running add the tahini and blend for 30 seconds. Then, add the lemon juice and blend for another 30 seconds. Begin adding a little water at a time until you get the consistency you want. I like mine not quite so thick so I can spread it easily. Make sure the water is cold.
  3. Once you have the texture, stop to taste, and then add salt to taste. Blend for a couple more minutes until everything is well combined and silky smooth.
  4. Transfer to a bowl and enjoy. This hummus is perfect as is, but feel free to garnish as you desire.

Suggested Toppings

  • Smoked Paprika
  • Pine Nuts
  • Roasted Garlic
  • Roasted Red Peppers
  • Red Pepper
  • Thyme
  • Pickled Jalapenos

Notes

Keep in mind that while this hummus is a whole food, plant-based snack it is higher in fat because of the tahini content. We usually make this for special occasions, gatherings, parties, and other social events. And, to be enjoyed as a snack OCCASIONALLY.

Nutrition

  • Serving Size: 2 Tbsp
  • Calories: 125
  • Sugar: 1.4 g
  • Sodium: 135.8 mg
  • Fat: 7.8 g
  • Carbohydrates: 10.7 g
  • Fiber: 2.7 g
  • Protein: 4.8 g
  • Cholesterol: 0 mg
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The Best Hummus Recipe (3 Ingredients) - Shane & Simple (2024)

FAQs

What makes hummus taste better? ›

Ground cumin and salt: Both improve the flavor of our hummus, and the cumin adds a little extra richness and spice. In our video, I sprinkle Za'atar seasoning on top for serving, which I love!

Are canned or dry chickpeas better for hummus? ›

Dried chickpeas provide better flavor than canned. Overcooking the chickpeas in water with baking soda makes them easier to blend. Puréeing the chickpeas while they're still hot lets you use a blender instead of a food processor for smoother texture.

Why is my homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

What does baking soda do in hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

What can I add to hummus to make it tastier? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

How to pimp up hummus? ›

Olive Oil + Dukkah + Fresh Parsley

After scooping the hummus into a serving bowl, give the top a little swirl with the back of a spoon, then drizzle some olive oil, sprinkle the dukkah (or za'atar) on top, and give it a pop of color with chopped fresh parsley (or any fresh herb).

What is a good substitute for tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Does all hummus have tahini? ›

Traditional Middle Eastern hummus, a creamy and garlicky garbanzo-based spread, is always made with tahini, a paste resulting from grinding sesame seeds.

Should you remove chickpea skin for hummus? ›

skins will make your hummus much creamier and. rich.

Why is restaurant hummus so creamy? ›

Tahini is sesame butter, and to make creamy hummus, the secret is to first turn that into sesame cream! To do that, you need to emulsify the tahini in a water based liquid first. This will not happen if you just put everything into a food processor all at once!'

Why does my homemade hummus taste bad? ›

Another cause might be that your lemon is a bit old, causing it to taste more bitter than sour. Lastly, if you've added too much garlic or just happened to used a particularly strong clove, it'll leave the hummus with a very pungent, raw taste.

What thickens hummus? ›

If , for some reason, you ended up using more liquid than you should have or if you still want a thicker consistency, you can add a bit more tahini. And if you chill the hummus for an hour or so before adding any garnish, that should help as well.

What is the best hummus? ›

Best Tasting Hummus
  • Cedar's Hommus - Roasted Red Pepper.
  • Pita Pal Original Flavor Hummus.
  • Eat Well Embrace Life Edamame Hummus.
  • Cedar's Hommus - Classic Original.
  • Pita Pal Roasted Garlic Hummus.
  • Sabra Roasted Red Pepper Hummus.
  • Sabra Roasted Garlic Hummus.
  • Tribe Everything Hummus.

How long does homemade hummus last? ›

How long does homemade hummus last? It will stay fresh and creamy for up to 1 week in the fridge (but it's best within 4 days). You can prevent it from drying out by storing it in an airtight container with a light layer of extra virgin olive oil on top.

How do you make hummus less gassy? ›

Soak the chickpeas with 1 tbsp salt and water to cover the beans with 1-2 inches of water. I usually soak for about 20 hours, but at least 8 hours helps reduce gassiness. Drain and lightly rinse the beans, then transfer to a pressure cooker.

Why does my homemade hummus taste bland? ›

As I'm sure you're aware, chickpeas don't have a lot of flavour to them, so they need some pretty punchy ingredients to make it what it is. Yes, adding things like cumin or paprika will make it more interesting, but at the end of the day, if there isn't enough salt and lemon (acid), it will taste bland and insipid.

What tastes best with hummus? ›

What To Eat With Hummus: 23 Delicious Ideas
  • Vegetables. A colorful array of vegetables make for fantastic hummus companions, enhancing both taste and texture. ...
  • Pita bread. Soft, pillowy pita bread is the ideal vessel for scooping up creamy hummus. ...
  • Pita chips. ...
  • Pretzels. ...
  • Crackers. ...
  • Falafel. ...
  • Apples. ...
  • Chickpeas.
Aug 17, 2023

What is the best way to eat hummus? ›

7 Exciting Ways To Eat Hummus Every Day
  1. Breakfast. Starting with breakfast, more and more of us are finding our selves at home for breakfast and with more time than we previously had. ...
  2. Salad Dressing. ...
  3. Sandwich Spread. ...
  4. 10 Minute Pasta. ...
  5. Pizza! ...
  6. Hummus or Buddha Bowls. ...
  7. Snack and Go.

Why you should eat hummus everyday? ›

Hummus, which is high in nutrients and protein, can help with weight loss. The high fiber content prevents overeating and weight gain, especially around the organs. The spread helps balance blood sugar levels and fights cravings and overeating.

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