Sun-Dried Tomato Pasta with Chicken (2024)

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Sun-dried tomato pasta tossed with plenty of garlic, chilli flakes, parsley and good quality olive oil plus plump and juicy chicken breasts deliver a quick and satisfying one pan dinner.

Serve this tasty pasta number with my Basil Pesto Caprese Salad or Tuscan Panzanella Salad for a fun Italian inspired meal.

Sun-Dried Tomato Pasta with Chicken (1)

Sun-dried tomatoes have had their heyday in the early 90s but have fallen out of favour since then. Not in my kitchen!

Drying tomatoes concentrates the taste by removing water, and what a punchy flavour it is! Just a handful of sun-dried tomatoes can add an lively intensity to a whole range of dishes.

Adding them to humble pasta and chicken is a great way to add incredible flavour to simple ingredients. Let me show you how to use sun-dried tomatoes to transform humble spaghetti into a restaurant-worthy dish!

How to use sun-dried tomatoes

Adding them to pasta dishes is one of my favourite ways of using sun-dried tomatoes. This 5 Minute Ravioli Sauce uses sun-dried tomato pesto and is consistently in the top 5 popular recipes on Vikalinka.

Another favourite is roasted Parmesan broccoli with garlic and sun-dried tomatoes. Everyone will fall in love with this flavourful vegetable dish.Broccoli pasta with sun-dried tomatoes and Parmesan is a similar, and equally delicious, dish.

The recipe for this sun-dried tomato pasta was related to me in very loose terms by an older Italian lady on a trip to Italy. She gave it to me along with a jar of the best sun-dried tomatoes I’ve ever tasted.

I’ve tweaked it a little bit by adding chicken in order to make it into a more practical one pan dinner that my family loves.But at it’s heart is a traditional Sicilian recipe that is too good not to share!

Sun-Dried Tomato Pasta with Chicken (2)

Ingredients

The ingredient list is blissfully short. All you need to make this authentic Sicilian spaghetti recipe is found below.

  • spaghetti or any other pasta
  • chicken breasts
  • good quality olive oil
  • good quality sun-dried tomatoes
  • garlic
  • chilli flakes
  • parsley

If I am completely honest with you, this recipe for sun-dried tomato spaghetti doesn’t need chicken breast added to it. It’s flavourful and satisfying even when served meatless.

It is how it would be enjoyed in Italy as Italians eat in courses. Chicken is never added to the pasta but enjoyed as a separate course followed directly after the pasta course.But if your family loves chicken, do follow this recipe.

Sun-Dried Tomato Pasta with Chicken (3)

Oil packed sun-dried tomatoes vs. dry packed

You can use either kind in this recipe. What you use is a matter of preference and accessibility. Whatever you do, use the best quality you can find as the flavour of this dish heavily relies on this ingredient.

If you use sun-dried tomatoes packed in oil, reduce or completely omit the olive oil in step 3 of the recipe to avoid your pasta becoming too oily and therefore, heavy. I often use only 1 tsp of the oil the sun-dried tomatoes are packed in as it only intensifies flavour.

If you are using dry packed sun-dried tomatoes, proceed with the recipe as written. I personally prefer my sun-dried tomato dry packed. This way I can control the amount of oil. That being said, I recommend looking at your dried packed tomatoes closely.

If they are too dry, they might need to be submerged in hot water for 5 minutes before cooking. If they have the texture of prunes, they are good to go as they are. No reconstituting is necessary for this pasta recipe.

Sun-Dried Tomato Pasta with Chicken (4)

Sun-dried tomato sauce

The genius of this dish is how simple the sauce is. Because it takes only a couple of minutes to prepare, it’s a good idea to start the chicken beforehand.

Do this by slicking two chicken breasts lengthwise, season with salt and pepper, and pan fry on both sides until they are golden. They can be set aside until the sauce and pasta are ready.

With that out of the way, the sauce can be prepared. Briefly cook the chopped sun-dried tomatoes in olive oil with sliced garlic, chilli flakes and fresh flat leaf parsley until fragrant but be careful.

Both sun-dried tomatoes and garlic burn fast, so use low heat and pay close attention.Then add cooked spaghetti with some pasta water and toss with salt. Top with sliced chicken breasts. Done!

Sun-Dried Tomato Pasta with Chicken (5)

Tips for the best tasting pasta

  • Generously salt the water in which you cook pasta. This gives the salt time to evenly season each piece of pasta as it cooks, which is much harder if adding salt later in the process.
  • Cook pasta al dente, which means it is slightly chewy. I always cook 1 minute less than recommended on a package.
  • Save some starchy pasta water to create sauce. The salt and starch left in pasta water is valuable in making luxuriously creamy pasta sauces. I remove some pasta water with a mug or measuring cup before draining to use for the sauce.
  • Season your pasta with more salt if the dish tastes bland. Always add salt first before you reach for any other seasoning. Taste and see the difference. Salt brings out flavour.
  • Serve your pasta with a good sprinkling of freshly grated Parmesan Cheese. Or Grana Padano. It’s cheaper but just as good!

Storage and leftovers

Any leftovers from this pasta dish can be kept in the fridge for up to three days. Store them in an airtight container. I wouldn’t recommend freezing as it will do the pasta no favours.

Refrigerated leftovers can be reheated in a microwave. The time it will take will depend on your microwave, but a normal plateful will usually take 2-2.5 minutes.

More Italian pasta recipes

  • Easy Spaghetti Carbonara
  • Pasta with Parmesan Cream Sauce
  • Spaghetti Puttanesca
  • Sausage and Broccoli Pasta
  • Spaghetti Bolognese

Sun-Dried Tomato Pasta with Chicken

Julia Frey of Vikalinka

Sun-dried tomato pasta tossed with plenty of garlic, chilli flakes, parsley and olive oil plus juicy chicken breasts deliver a quick one pan dinner.

4.93 from 13 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Course Main Course

Cuisine Italian

Servings 4

Calories 565 kcal

Ingredients

  • 2 skinless, boneless chicken breasts
  • 2 tbsp olive oil, divided
  • 500 g /1lbs spaghetti
  • 3 cloves garlic, sliced
  • 1-2 tsp red chilli flakes
  • 4 tbsp sun-dried tomatoes, chopped I used dried packed variety
  • 2 tbsp flat leaf parsley, chopped
  • Salt to taste

Instructions

  • Cook the spaghetti in a large pot of salted boiling water according to package instructions.

  • Meanwhile, cut each chicken breasts lengthwise to create four thin cutlets. Season with salt and pepper. Pan fry in 1 tbsp of olive oil for 5 minutes on each side over medium heat until golden on the outside and cooked all the way through. Remove to a separate plate and keep warm.

  • To the same pan add another tablespoon of olive oil and sauté sliced garlic and sun-dried tomatoes with red chilli flakes over low heat for 1 minute, then add ½ cup of pasta water (scoop it directly from the pot with spaghetti). and bring the sauce to a simmer, then add parsley, stir and immediately take off the heat.

  • Drain the cooked spaghetti. Add the spaghetti to the pan with sun-dried tomatoes, and toss until pasta is coated with the sauce. Taste and season with salt. Slice the chicken breasts and add to the sun-dried tomato pasta. Serve sprinkled with freshly grated Parmesan cheese.

Notes

Omit adding olive oil in step 3 if using oil-packed sun-dried tomatoes.

Nutrition

Calories: 565kcalCarbohydrates: 89gProtein: 28gFat: 10gSaturated Fat: 2gCholesterol: 36mgSodium: 94mgPotassium: 663mgFiber: 4gSugar: 5gVitamin A: 370IUVitamin C: 5.9mgCalcium: 39mgIron: 2.3mg

Keyword sun-dried tomato pasta

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Sun-Dried Tomato Pasta with Chicken (2024)

FAQs

What is the difference between sun-dried tomatoes and dried tomatoes? ›

Dehydrated tomatoes have a moisture content below 7 percent, a less sharp taste and lighten slightly in color after 12 to 15 months of storage. The making of sun dried tomatoes is different. Ripened tomatoes are first washed, halved and then usually put through a water bath containing sulfur dioxide.

What is a substitute for sun-dried tomatoes in Alfredo sauce? ›

Canned Tomatoes

Canned tomatoes are a great substitute for sun-dried tomatoes, especially in pasta sauces and pizza sauce. However, using canned tomatoes will likely thin your sauce so you may need to add a tablespoon of tomato paste or two to thicken it up. They have a less intense flavor than sun-dried tomatoes.

What makes sun-dried tomatoes so good? ›

The drying also slows down the natural enzymes that make fruit turn mushy. Besides extending their shelf-life, sun-drying tomatoes also concentrates their flavor, making them even more delicious.

How do you make sun-dried tomatoes less chewy? ›

Begin by placing the tomatoes in a bowl and covering them with warm water or other, more flavorful liquid. You may want to add a pinch of salt to the bowl to give them even more oomph. Then, let them soak for 30 minutes to an hour, or until they have rehydrated and become soft.

Should I refrigerate sun-dried tomatoes in oil? ›

Bella Sun Luci Sun dried Tomatoes in Oil

To maximize the shelf life of your product we encourage customers to store all Bella Sun Luci sundried tomato products, once opened in a refrigerator. Our recommendation is to use the tomatoes within six months after opening, add olive oil as needed to keep tomatoes covered.

How to use bagged sun-dried tomatoes? ›

Using Dry-Packed Tomatoes

This is a pretty simple process: Just let them soak in warm water for 30 minutes until soft and pliable, drain (reserve the liquid to add flavor to stocks and sauces), pat dry, and use as directed in your recipe. You can also use wine, broth, or other cooking liquids to reconstitute.

What flavor does sun-dried tomatoes add? ›

Sundried tomatoes impart a smoky flavor with hints of tobacco. They can be covered with virgin olive oil, for later use. Or, soak in warm water until moist and pliable for immediate use. Add to your favorite sauces, stews and warm vegetable dishes.

Can you use canned tomatoes instead of sun-dried tomatoes? ›

Canned tomatoes would make for a particularly good substitute in pizza sauce, pasta sauce, or tomato soup recipes that call for sun-dried tomatoes. Like bell peppers, canned tomatoes also tend to be cheaper than sun-dried tomatoes, so you shouldn't hesitate to grab a can or two the next time you go grocery shopping.

What do sun-dried tomatoes go with? ›

Sundried tomato recipes
  1. Tuna & sundried tomato pasta bake. ...
  2. Asparagus, sundried tomato & olive loaf. ...
  3. Gluten-free sundried tomato bread. ...
  4. Chicken, green bean & sundried tomato salad with chicken fat croutons. ...
  5. App onlySlow-roasted lemon & tomato butter Savoy with garlic & dill yogurt.

What does sun-dried tomatoes do for your body? ›

Antioxidant Powerhouse: Sun-dried tomatoes are a potent source of antioxidants that combat oxidative stress and reduce the risk of chronic diseases. Heart Health: Studies suggest that regular consumption of lycopene-rich foods like sun-dried tomatoes may lower LDL cholesterol levels and reduce blood pressure.

Can you eat sun-dried tomatoes straight from the jar? ›

Before using them, you should rehydrate dry-packed sun-dried tomatoes in salted liquid for about an hour. You can bring that time down to 10 minutes with a zap in the microwave, according to America's Test Kitchen.

Can you eat sun-dried tomatoes everyday? ›

Yes! Sun-dried tomatoes can be part of a healthy diet. They're high in vitamin C, potassium, and other important nutrients. Depending on the brand, though, they may be a high sodium food.

How do you soften store bought sun-dried tomatoes? ›

Here's How
  1. Place sun-dried tomatoes in heat-proof bowl.
  2. Completely cover with boiling water.
  3. Let sit for 30 minutes until soft and pliable.
  4. Drain and pat dry.
Jan 23, 2023

How to cook with sun-dried tomatoes not in oil? ›

First, buy sun-dried tomatoes that are packed in a little plastic bag, not a jar of oil. Rehydrate these tomatoes in a bowl of hot water until soft, then drain most of the liquid. After you've rehydrated the tomatoes, saute them and the garlic in water or broth. Continue with the recipe.

Are you supposed to rehydrate sun-dried tomatoes? ›

If you're using sun-dried tomatoes in a brothy dish like a soup, stew, or pasta sauce, you may not need to rehydrate sun–dried tomatoes; the hot liquid in the recipe should do the trick. But for other uses, rehydrating is the secret to unlocking the tangy-sweet, ultra-tomato-ey wonderfulness of sun-dried tomatoes.

Are sun-dried tomatoes healthier than regular tomatoes? ›

They're a good source of lycopene

In particular, it's thought to help protect your skin cells from the sun. While all tomatoes contain lycopene, sun-dried tomatoes have been found to have higher levels than tinned or fresh.

Can you replace sun-dried tomatoes with regular tomatoes? ›

Canned tomatoes would make for a particularly good substitute in pizza sauce, pasta sauce, or tomato soup recipes that call for sun-dried tomatoes. Like bell peppers, canned tomatoes also tend to be cheaper than sun-dried tomatoes, so you shouldn't hesitate to grab a can or two the next time you go grocery shopping.

What do you use sun-dried tomatoes for? ›

There are so many delicious ways to cook with sun-dried tomatoes! I especially love adding them to salads, soups, pastas, pizzas, frittatas, sandwiches, biscuits, pestos and more.

Is dehydrator better than sun drying? ›

Dehydrators with thermostats are not affected by weather conditions and allow better control over food quality than sun drying.

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