Teriyaki Turkey Wings (Perfect for Game Day!) (2024)

Appetizer | Budget Friendly | Chicken | Dinner | Gluten-Free | Paleo Recipes | Recipes | Snack | Snack

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Teriyaki Turkey Wings

Teriyaki turkey wings are a delicious, easy-to-make dish that is perfect for any occasion, especially game day. These wings are sticky, sweet, and will have you craving more.

Why settle for the same old Buffalo sauce? Instead, give your wings a flavorful upgrade with this teriyaki recipe.

This turkey wing recipe works great for chicken wings too!

I was walking through the grocery store hunting for meat.With my shopping cart in hand, I slowly crawled through the aisles looking for my prey.

I quietly approached the poultry section without my prey noticing.I was aiming towards the chicken and then I saw a glimpse of the big one!

I approached cautiously hoping no one would notice and grabbed it before anyone else could. One package of giant wings lay before me.

The thought of turkey wings took over my mind and I went all in.I grabbed the parcel and immediately dashed for the cash register, grinning ear to ear.

I arrived home with my prized possession and proceeded to make my new favorite crispy baked turkey wing recipe.I hope you like it!

Teriyaki Turkey Wing Ingredients

I used healthy ingredients to make these baked turkey wings. You can use brown sugar instead of coconut palm sugar. Coconut amino acids are a healthy alternative to soy sauce.

How to Make Teriyaki Turkey Wings

Step 1: Prep. Preheat the oven and season the turkey wings. Place them in a baking dish.

Step 2: Bake. Bake until the wings are tender.

Step 3: Eat!

What are Coconut Aminos?

It’s an alternative I use for soy sauce. Coconut aminos are made from coconuts and taste just like soy sauce.

Soy sauce often contains gluten unless you buy a specifically labeled gluten-free soy sauce bottle.

You can use either to make these turkey wings that would be perfect for a Super Bowl party.

More Gluten Free Poultry Recipes

  • Dairy Free Butter Chicken
  • Instant Pot Turkey Chili
  • Honey Lemon Chicken
  • Maple Sriracha Wings
  • Coconut Chicken Tenders

If you love snacks, here are morePaleo desserts andPaleo snacks! Make sure to check out my huge collection of gluten free dinner recipes.

If you loved this recipe, I would be really grateful if you can rate the recipe card and share any photos you took on Instagram using #ditchthewheat and tag me in your post or story.

Teriyaki Turkey Wings Recipe

Yield: 2

Teriyaki Turkey Wings

Teriyaki Turkey Wings (Perfect for Game Day!) (3)

Teriyaki turkey wings are a delicious, easy-to-make dish that is perfect for any occasion, especially game day. These wings are sticky, sweet, and will have you craving more.

Prep Time5 minutes

Cook Time45 minutes

Total Time50 minutes

Ingredients

  • 2 whole turkey wings, (2 drumsticks and 2 wing parts)
  • sea salt
  • ground pepper
  • 2 tbsp coconut palm sugar
  • 2 tbsp coconut amino acids

Instructions

  1. Preheat the oven to 425 degrees F.
  2. Place the turkey wings in a baking dish and sprinkle salt and pepper all over the wings.
  3. Rub the coconut palm sugar over the wings.
  4. Pour the coconut amino acids over the wings.
  5. Bake for 45 minutes turning the wings at least once.

Notes

You can use this recipe to make teriyaki chicken wings. Use 3-4 whole chicken wings cut up (3-4 drumstick parts, 3-4 wing parts).

My baked turkey wings are tender already when baked for 45 minutes. If you want them to fall off the bone like ribs then you can change the oven temperature from 425 deg. to 300 deg. and try slowly baking them for at least an hour and a half.

Check the meat for doneness by cutting into it, if the juices are clear it is done, if the juices are pink and the bone is still a little pink then it needs more time.

Nutrition Information:

Yield:

2

Serving Size:

2 Servings

Amount Per Serving:Calories: 158Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 42mgSodium: 641mgCarbohydrates: 17gFiber: 0gSugar: 15gProtein: 10g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.I may receive monetary compensation or other types of remuneration for my endorsem*nt, recommendation, testimonial and/orlinkto any products or services from this blog. I only endorse products that I believe in.

Carol Lovett

Website | + posts

Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.

Gluten Free Resources

Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.

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FAQs

Why are my turkey wings tough? ›

This cooking time will ensure your meat comes out both tender and crisp without being dry or lacking in flavor. Why are my turkey wings tough? Your turkey meat will be tough if you cook it in a high-temperature oven for a long time without any liquid.

How do you keep turkey wings down? ›

Holding a wing in your hand, lift that side of the turkey a couple of inches and tuck the wing underneath the bird's back. Lower the turkey and repeat with the other side. This step makes for more even roasting and keeps the wingtips from burning.

Can you eat turkey wings like chicken wings? ›

Turkey wings can be served and eaten much like chicken wings—as an appetizer or a main dish. They pair well with a wide assortment of seasonings and sauces and can be fried, grilled, roasted, smoked, or slow-cooked.

Do you put seasoning on wings before or after cooking? ›

Toss the wings in a few tablespoons of neutral cooking oil (like canola or vegetable oil), then season with salt and pepper before adding them to the grill.

Why do you soak turkey wings in vinegar? ›

My secret ingredient is the vinegar, because the acidity is going to break down the meat to make it ultra tender and give you that melt-in-your-mouth texture! NOTE: Do not brine a self-basting or kosher bird, as this will make it way too salty.

Does turkey get more tender the longer you cook it? ›

When the contracting muscle fibers reach 180° F they begin to break up. The bonds within the molecules begin to break down, causing proteins to unravel and the muscle meat becomes more tender. Of course the longer the turkey is cooked, the more the proteins are denatured and the meat gets tougher.

Can you overcook turkey wings? ›

The best way to ensure you don't overcook or undercook turkey wings is to insert a meat thermometer into the thickest part of the meat to check the internal temperature. Turkey wings should be cooked to an internal temperature of 165 degrees F.

How do you tenderize a turkey? ›

First, place the turkey in a ziplock bag with buttermilk, 2 teaspoons of salt and garlic powder. Place in a bowl (to prevent spillage) overnight. The buttremilk tenderizes the turkey overnight so it is the juiciest turkey ever. Next, take out the turkey from the ziplock bag and pat the turkey dry with an kitchen towel.

What to season turkey with? ›

Stick with salt and pepper, put herbs like rosemary, thyme, and sage to work, or take spicy Cajun seasoning for a spin for some kick. Whatever blend you choose, spread it all over the turkey—on top, underneath, between the body and wings and legs, under the skin, and even in the cavity of the bird.

Is it better to cook a turkey at 325 or 350? ›

We recommend roasting turkey at 350 degrees F (175 degrees C) for 13 minutes per pound for an unstuffed turkey. We've done the math for you — check out the chart below to determine both turkey cook times and estimated servings (with leftovers!).

How do you get sauce to stay on wings? ›

To get buffalo sauce to stick to wings, it's essential to toss the wings in the sauce immediately after they come out of the fryer or oven while they are still hot. The heat helps the sauce adhere to the wings, creating a flavorful and evenly coated exterior.

Are turkey wings healthier than chicken? ›

You'll see more of a difference across the board when comparing chicken wings to turkey wings. Chicken wings are slightly higher in total calories, sodium, and saturated fat. They do, however, contain the same amount of protein and percent daily value of iron.

What goes well with turkey wings? ›

The best side dishes to serve with turkey wings are mashed potatoes, coleslaw, baked mac and cheese, cheese curds, onion rings, goat cheese dip, stuffed mushrooms, sweet potato fries, cornbread, stuffed mushrooms, roasted vegetables, crispy green beans, and garlic herb rice.

Why is the skin on my turkey wings tough? ›

A: On poultry the skin does seem to take the brunt of the smoke and heat and can turn out tough and not very appetizing when you cook it at low smoking temperatures. To create tasty smoked chicken with skin that has a good “bite-through”, it requires drying the skin before cooking it and then cooking it a higher heat.

Should you rinse turkey before cooking? ›

According to a study by the food safety experts at the USDA, washing or rinsing raw turkey can put you at risk of foodborne illness. There's only one time you should wash a raw turkey, and that is after brining. Otherwise, do not wash a turkey before cooking.

Should I rinse wings? ›

USDA recommends against washing your raw poultry to help minimize the spread of bacteria; however, if you do wash your raw chicken wings, please remember to fully clean and sanitize surfaces that may have come in contact with raw juices, like your sink, countertop, cutting board and utensils.

Do you rinse a turkey breast before baking? ›

It doesn't matter if you're roasting, frying, or smoking your turkey, there's no need to give it a rinse unless you've brined it (more on that below). Cooking the turkey kills any bacteria, but washing a turkey before you cook it opens the door to dangerous cross contamination.

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